📚 3/$25 Managing Your Mind: The Mental Fitness Guide | Paperback Book

Managing Your Mind is a comprehensive guide to building psychological resilience and enhancing mental well-being. The book covers topics such as self-esteem, stress management, decision-making, and coping with anxiety and depression, making it a valuable resource for anyone seeking to improve their mental fitness. Title: Managing Your Mind: The Mental Fitness Guide (Second Edition) Author: Gillian Butler, Ph.D. and Tony Hope, M.D. Binding: Paperback Publisher: Category: Self-Help / Personal Transformation Condition: Excellent – pages are clean, spine intact, cover like new, with no markings, tears, or stains. About us: 🍁 Smoke free 🍁 All purchases carefully packaged, and shipped the same or next day Just browsing? 🍁 Save your "likes" whenever you stop by to see what's new 🍁 Like our "about amediafinds" page to easily find us next time you visit Poshmark 🍁 Follow us & turn on notifications to be updated when new listings are added @amediafinds Shopping as a guest? 🍁 Use referral code AMEDIAFINDS when you register on Poshmark to receive a $15 credit toward your first purchase!