📚 3/$25 Mind Over Mood by Dennis Greenberger, PhD & Christine Padesky

A practical workbook that teaches cognitive behavioural therapy techniques to manage emotions, thoughts, and behaviours effectively. It provides exercises and strategies to help individuals identify negative patterns and build healthier thinking habits. Title: Mind Over Mood: Change How You Feel by Changing the Way You Think Author: Dennis Greenberger, PhD & Christine A. Padesky, PhD Binding: Papaerback Publisher: Guilford Press Category: Self-Help/Psychology Condition: Excellent - like new, pages are clean, spine is intact with no creases, cover shows no signs of wear, and there are no markings, tears, or stains About us: 🍁 Smoke free 🍁 All purchases carefully packaged, and shipped the same or next day Just browsing? 🍁 Save your "likes" whenever you stop by to see what's new 🍁 Like our "about amediafinds" page to easily find us next time you visit Poshmark 🍁 Follow us & turn on notifications to be updated when new listings are added @amediafinds Shopping as a guest? 🍁 Use referral code AMEDIAFINDS when you register on Poshmark to receive a $15 credit toward your first purchase!