(4/$20) Basic Yoga by Susannah Marriott How to Guide Book on Yoga

A fabulous book that can help you begin your journey in yoga and carry you along with a variety of exercises, and guided routines. I used this a lot! It’s a great book with lots of use but still in great condition! The cover and back has some dings and wear but the pages are doing fabulous and has tons of illustrations! - 7.5x10 inches approx - Thickness: 1 inch approx - hard cover - 160 pages - 4/5 ⭐️⭐️⭐️⭐️ on Good reads Everything a beginner in yoga needs to know. With 60 postures and more than 200 color photographs, you can: Learn the background and philosophy of yoga; follow the step-by-step guidance through the essential asanas (postures) and sequences; discover the mental and physical benefits of yoga; use each chapter to focus on a body-specific set of excercises and develop your individual yoga routine, using the extended programs.