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I know how hard it can be to self motivate yourself, to live a healthy lifestyle. I am a wife, mom & work 7 days a week- so finding time for myself is very limited & stressful. Putting aside 1 hour to workout seems impossible, but I *make* the time. Don't get me wrong, some days I don't feel like it! But I push myself so the moment I finish, I feel proud & one step closer to my goal. I have been learning a lot with eating clean & working out...so, I'd love to share & hear from you as well!

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klanham and 89 others like this

268 Comments

mrsalliexo Welcome to a fun, friendly, safe, non judgmental listing for girls to chat about all things healthy! We all have to start somewhere ladies, the important thing is just starting! #HelpOneAnother #LoveYourself #Health #LetsGetFit #CleanEating #Fitness #GirlPower Love, Allie 💗💪🏼

May 26Reply

opal_g @mrsalliexo i love this 🙌

May 26Reply

opal_g @mrsalliexo this is so so true!

May 26Reply

alwaysposh247 @mrsalliexo What a beautiful and amazing safe space for us girls to chat I'm so excited thank you so much for making this I always want to ask you about your tips and now you made the best place to do it🤗💗thank you so much👯☺️😚

May 26Reply

mrsalliexo @hwebb28 You helped motivate me to do this! 💗😘🥂

May 26Reply

wildfiber I'm a first time mom to a two month old, work full time from home, and have my jewelry line. I find it so hard to even keep up with making jewelry at night I could never even think about finding the time to start working out again. Just recently I started setting aside 30 minutes to walk around with the stroller and do at least a mile - & where I live it's all hills so I feel more satisfied.

May 26Reply

wildfiber I've come to realize that you don't necessarily need to do a crazy spinning class or push yourself into hard workouts. Even if it's walking or doing Pilates for 15 minutes- the mental and physical benefits are always worth it- you just need to start somewhere

May 26Reply

first_string Awesome post idea! 💕 And the second pic is soo true! When you're really aware of how certain foods affect you, it can really turn you off of them.. The long term health effects from them on a regular basis just aren't worth the few moments of enjoyment you get from eating them! 🙈

May 26Reply

scliving I LOVE this! Loosing those extra pounds can be so difficult 🙁 I hate exercising lol so I've been trying my best to eat right, and cut back sodas. (It's crazy how much water weight I've lost just by doing that) @mrsalliexo

May 26Reply

mrsalliexo @opal_g Thank you Gloria 💕😘

May 26Reply

mrsalliexo @alwaysposh247 Yay!!! I know.... thank you!! 🤗💗 Might as well do something like this 🙂 helps me, helps you & if in some way this helps motivate someone that just needs that extra push then it's worth it 💐☺️

May 26Reply

mrsalliexo @scliving Girl! NO SODA! Sugar & fake sugars are not your friend 😞 Believe me I try too ( with sugar ) I actually hate soda, and it's so hard to not eat sugar. When I have urges I eat fruit or distract myself otherwise. Fruit still turns to sugar which turns to fat, but at least I'm eating natural sugar vs raw or fake sugar. If you like tea, always try to have a fresh batch in your fridge to drink instead

May 26Reply

scliving It's so hard! I don't do coffee, so I went to soda as my alternative. I was bad with them, is drink 5-6 a day. 🙁🙈 and was always bloated ugh! I still drink them, but I have narrowed it down now to just about one, to wean myself off, and so that way I don't get terrible headaches from the caffeine withdrawal. @mrsalliexo

May 26Reply

scliving But just by doing that I can tell the difference. I'm no where near as bloated! It's crazy lol I don't like fruits or veggies, so it's extremely hard for me to eat healthy. Idk what to do when it comes to that 🙁🙁 @mrsalliexo

May 26Reply

mrsalliexo @simplesanctuary Awww Charlotte that's great! Your doing more then I could after having Gia. Took me months to get motivated. Actually took me planning 1 Vegas trip to say, "oh heck no!" To the weight gain and started busting my booty to loose it. If I didn't have that trip I probably would have taken longer to get motivated, simply because I don't do anything anymore after having her. It goes from just you and your husband having a life to bam your life is DIFFERENT and confined.

May 26Reply

mrsalliexo @simplesanctuary So hard to get used too, so even trying to throw in working out... ha ha good luck! But I agree, walking 20, 30, 40 mins a day- whatever works for you, do. It's doing it that's key. Also for your sanity! I built mine up from only the elliptical, to buying weights off Amazon and doing routines from searching Pinterest, to now doing the elliptical & weights which is about 1-2 hours a day. Sounds crazy but it works and it's all from home.

May 26Reply

lovely_trend I have an 8 year old and it seems so hard to lose that baby fat😩 I'm a vegetarian so I turn to carbs (horrible I know) so I started eating less carbs bread, pasta, rice and beans for about 2months (which is all hard because I'm Hispanic and Italian LOL) but I've lost 15lbs! Feeling sexier and started to love my body again! 🙌🏽

May 26Reply

mrsalliexo @shophushtone Thank you!!! 💗 && I fully agree. It effects your mood, your skin, your organs, your health. It effects numerous things when you treat your body poorly with sugar, dairy, bread etc. Have a great day hun ☺️

May 26Reply

mrsalliexo @scliving Yikes girlfriend! Sodas are probably one of the worst worst things for you 😞😞 you will loose so much weight quickly ( I might add ) if you just cut those out. Maybe try switching to flavored waters? There's SOOOO many at target to choose from. And when I hear people say they don't like fruit and veggies- you drink them. Blend them up and pound it.

May 26Reply

mrsalliexo @scliving Don't add peanut butter because that is a dense calorie food group that makes you gain weight. All these girls on Instagram make there pretty smoothies with peanut butter and it boggles my mind because that's what bodybuilders take to gain weight before they lean out to compete. So DONT do that for flavor, add in cocoa powder or vanilla extract 🙂

May 26Reply

mrsalliexo @lovely_trend Hi beautiful!!! So I know you know this, but you will never loose weight by eating carbs in your diet 😌 the known way is to be carb free 5-6 days a week and let yourself have carbs 1-2 times a week and I don't mean splurge either lol. Literally carbs make you bloat, terribly by inches, gain weight, retain water. When you eat a lot of carbs, and you cut back your loosing water weight not fat 😣

May 26Reply

mrsalliexo @lovely_trend Believe me, I'm half Italian and it's HARD not to eat carbs! Everything I love is carbs lol. But the only way to loose weight is by cutting carbs! I'm glad your feeling good again! 👏🏼🥂💗😬 That's all that matters in the end. Being happy!

May 26Reply

scliving Ah! I've been doing peanut butter with wheat bread because I'm trying to cut out white bread! 😶 so glad you told me that! And yeah I still have a while to go with the sodas, but I'm so happy I'm where I'm at with them. I can totally feel and see the difference. @mrsalliexo

May 26Reply

scliving What about like the v8 juices? I'm a person of texture, so if i can feel the chunks in my drink I won't drink it 🙊🙈 @mrsalliexo

May 26Reply

mrsalliexo @scliving It's okay! A lot of people don't know and think because it's a "healthier" food, it's okay for you. Almond butter, cashew butter, all nut butters will make you gain weight FYI. So it doesn't matter which nut, all nuts will make you gain weight if you eat them consistently. I feel you should look up the "Paleo" diet.

May 26Reply

mrsalliexo @scliving This is what I do and it made me drop 10 pounds in 2 1/2 weeks. And then I searched on Pinterest: Paleo guidelines and it helped me with alternatives for not eating the bad stuff.

May 26Reply

scliving Perfect! Thank you! I'm almost where I want to be. I hate exercise, not gonna lie lol and because I work in pediatrics I feel drained at the end of the day. I don't feel like doing anything (which probably isn't an excuse haha) but I wanted to at least eat better or watch what I eat. I just have this little bit of "pouch" in my middle area which is always the hardest to loose. If I can get that then I'm good haha 🙈🙊🙋🏻 @mrsalliexo

May 26Reply

mrsalliexo @scliving Aww you have to be. Working long shifts, drive time, etc, it's so hard to be healthy nor care too & then throw working on top of it, oh heck no lol. But the left over mom pouch ( I still have & hide well in photos ) is strictly diet and cardio/ab workouts. Diet mainly. You eat a ton of carbs & sugar you will never loose the pouch 😞😫

May 26Reply

scliving I know! Ugh. It's not that big, a lot of it has gone down by watching what I eat, and cutting down sodas. I'm eventually going to get to where I don't drink them at all. But even with the one, I'm getting to where I don't finish it which is a good sign. I just wish I could eat things like berries, oranges, strawberries stuff like that that look so good but I just don't like 😫😫😫 @mrsalliexo

May 26Reply

mrsalliexo @scliving I don't know what to advise there 😞 Blending everything is your best bet. It's easy, pull everything out of the freezer and drink it on the go! 🍓🍌🍒🍑

May 26Reply

scliving Thanks for the advice! I'm gonna try it. Maybe I just need to keep forcing myself to drink and eat it until I get used to it 🙈🙊 @mrsalliexo

May 26Reply

mrsalliexo @scliving Your welcome!!! You have to budge with change, it's uncomfortable & you may not like what you eat, but it's the only way to see results 👙👑💗

May 26Reply

alwaysposh247 @mrsalliexo I would say my biggest problem right now is the 🍻 and 🥂 on the weekends sometimes but how can I say no especially now that we are going to Vegas I am going to have two weeks of cheat days😳🙈😂honestly I'm really excited about it and this trip I haven't been on a long vacation since last summer☺️I'm so excited to take lots of pics too. Ok so what I'm getting at asking is how do you eat good and stuff when you go on vacation or you don't hehe😏

May 26Reply

alwaysposh247 @mrsalliexo Oh my gosh I was just reading what you were saying about peanut butter and I had no idea I add it to my Acai bowl everyday I get one for lunch at Nektar cause that's what I would see girls add on Insta arghh I should've just asked you right away lol

May 26Reply

alwaysposh247 @mrsalliexo see this post was such an amazing and awesome idea you are really helping other girls now not just to look good and amazing in outfits they buy from you but feel good and amazing about themselves on the inside too so your like an all around life coach guide lady now (as your saying to yourself are you crazy Lana I ain't got time for all that haha😂😏

May 26Reply

alwaysposh247 @mrsalliexo Oh no rush in messaging me back I know your busy and I really love and appreciate you taking time to do this and help others to feel healthy and beautiful on the inside and outside👯💗😚

May 26Reply

mrsalliexo @alwaysposh247 Well, let's see. If you don't eat clean 24-7 ( meaning sugar free, carb free, dairy free ) a strictly protein and veggie diet then worrying about being good in Vegas is pointless. Example: I eat 90% perfect all week and allow myself 1 day of week to splurge on 1 meal or the day. BUT I still work out to burn off everything I just ate that was bad.

May 26Reply

mrsalliexo @alwaysposh247 With alcohol, stay away from heavy beers- do light beers only. No wine ( full of sugar ). When I go to Vegas I either do light beers or champagne. It doesn't take much for me to feel something so I really don't drink a lot

May 26Reply

mrsalliexo @alwaysposh247 DONT copy what those girls post on IG. Acai bowls are healthy because it's fruit, but there packed with calories. Especially if there's peanut butter in them. I LOVE them but it's a good way to gain weight. Those beautiful super fit girls on IG are 99% on supplements to enhance there body faster then your basic women, they have trainers 24/7 and they live and breath fitness. They post beautiful photos to gain followers, remember that!

May 26Reply

first_string @mrsalliexo you're welcome 💕 yes! The difference you see in literally everything is incredible!! Thank you Allie! You have a great day as well! ☺️✨

May 26Reply

alwaysposh247 @mrsalliexo Yeah that's so true about the IG girls cause that must be their life just fitness and stuff. Yeah I'm a light weight too lol 😂 ok so the carbs I'm good about and I don't eat a lot of sugars but I had no idea dairy wasn't good for you cause I thought it's ok to do like cheese/proteins/and veggies no? So I should stay away from dairy?

May 26Reply

alwaysposh247 @mrsalliexo K that's it I'm sending a goal I get back I will go back to protein and veggies diet/lifestyle again too I was so much smaller when that's all I ate honestly the biggest part for me isn't what I eat like I control that and be good about that it's the working out that I don't like at

May 26Reply

alwaysposh247 @mrsalliexo all and am really bad at well like I started doing 30 squats a day that's it cause I thought it would give me a butt like yours but I don't think that's possible😅I used to have a bubble butt like in high school guys would like stare and stuff lol🙊but I don't know what happened it just went it away I think like poof just disappeared and I want it back please to the body Gods give me my bubble butt back lol🤣🤣🤣

May 26Reply

lori_39 @mrsalliexo Great post, Allie! I struggle every single day and an aging/slowing metabolism doesn't help. Years ago I gained a ton of weight and lost it on a similar program to weight watchers. Since then I've gained and dropped about 20 pounds, now I go back and forth with about 10 pounds. I'm currently about 8 pounds over my lowest. I do hot yoga, yoga sculpt, walk, and lift weights.

May 26Reply

lori_39 @mrsalliexo My biggest thing with eating is moderation and lots of veggies. I'm really picky with protein. I'm nearly vegetarian. But I like 🍷🍷. That's probably what I need to cut out.😩

May 26Reply

mrsalliexo @alwaysposh247 It would take so long to explain the pros and cons about dairy... Your best bet would be googling about dairy 🙂 I don't want to write the wrong things, based on my own opinions and someone chime in lol. I don't eat dairy because it's fattening and I simply hate milk. I feel so dirty and gross having dairy in my body plus it can cause acne. I have pizza from time to time. But other then that I choose almond milk if I have too ☺️

May 26Reply

ann2003 @mrsalliexo what do you eat? I have a hard time staying away from chocolate

May 26Reply

alwaysposh247 @mrsalliexo Oh my gosh I am going to go read all about it now cause I hate acne and sometimes I will get like one or two zits and I hate it so much I don't drink milk I just don't like but I know if I do eat dairy sometimes I feel really heavy bloated and yucky afterwards I've always wondered if that's why now I'm going to look into and google a dairy free diet ok so no dairy and I will start to do proteins and veggies when I get back

May 26Reply

alwaysposh247 @mrsalliexo I really really want to lose some weight again especially with it being Summer I want to be swimming and looking all kinds cute haha I just don't feel happy with myself like I don't remember the last time I didn't wear a baggy shirt like you won't catch me in anything tight like a bodysuit right now I just don't like the way I look to myself so I definitely want to change so I can be just as happy on the outside with myself like I am on the inside.

May 26Reply

mrsalliexo @alwaysposh247 I'm going to have to message you off posh about working out. Lol only doing 30 squats you might as well walk your block once because it does nothing 🙈 To actually gain muscle in your bottom you have to work out hard, with weights, 5-7 days a week. Doing 4 sets 10-12 reps of each exercise. And I do about 6 different exercises and follow it up with the elliptical for 30 mins daily. I work out legs twice a week totally 1 hour each time. No breaks.

May 26Reply

alwaysposh247 @mrsalliexo See this trip was supposed to motivate me to lose weight and stuff but we planned it too late and I wouldn't have time to see any results by the time we leave so I said I will just start focusing on losing weight and getting healthy when I get back🙈I guess I should pretend I have another vacation when we get back so I have something to motivate myself for heck maybe if I do lose some weight and get healthy I will reward myself with a trip somewhere hehe😏

May 26Reply

alwaysposh247 @mrsalliexo Yeah I didn't think 30'squats would get me your butt lol damn gotta work harder Lana haha 😂 when I get back yeah I will definitely be messaging you about the working out situation👯😚oh my gosh how exciting one more day till your birthday🥂💃🏻 I hope you get your gift by tomorrow🤞🏻it was sent out Monday the girl told me shipping from Australia takes 5-10🙄

May 26Reply

mrsalliexo I thought I'd type up my typical daily meal: Breakfast: -Smoothie- fruit, water/ice cubs, raw dry oats blended or Cheerios with a banana or Oatmeal -Coffee is black or I add in a teaspoon of almond milk, no sugar added Snack: -Carrots & hummus or an apple

May 26Reply

mrsalliexo Lunch: - Chicken sausage, bell pepper, pineapple mixed together and cooked on the stove. Place it over rice or by itself or Chicken with green beans or broccoli Snack: Repeat above Dinner: I either do the same as lunch. Or do Chicken with just avocado, chicken with zucchini spaghetti. Ground turkey salads or ground chicken salads. NO DRESSING. Salsa only

May 26Reply

mrsalliexo I do not eat red meat. & this is just my typical routine- of course I switch it up and add in new things. I follow the "Paleo" diet best I can!

May 26Reply

mrsalliexo @alwaysposh247 @ann2003 See above 👆🏼💗🍌🍓

May 26Reply

alwaysposh247 @mrsalliexo That sounds so yummy it and all easy and quick to make and of course you change it up so do you not so dressing cause of the calories like what if it's a balsamic or vinegar dressing like not a creamy dressing do you do that or no? Oh and is not eating meat part of the diet or you just never have eaten red meat or stopped along time ago or something?

May 26Reply

1cass06 @mrsalliexo This is so awesome!😊 I'm glad you started this forum. I'm a stay-at-home mom as well. Finding the time to exercise and eat clean has been a struggle. Sodas and pastas were my kryptonite. Now I drink 8 cups of 💦 a day, 🏋, exercise and eat clean- for the most part. I had a health coach take me to the market and show me ingredients in the foods I loved to consume. It was disturbing to find out what I was actually eating! (plastic, petroleum, etc.)!! That was a HUGE motivator for me. 🍎

May 26Reply

mrsalliexo @alwaysposh247 I don't believe in eating cows. I feel it's cruel and not okay. Chickens, don't bother me one bit. My logic? I have no idea lol but I just can't do cows. Yes, balsamic and vinegar is fine! Thick dressings etc aren't, just read labels 🙂

May 26Reply

alwaysposh247 @mrsalliexo Thank you so so so much all the amazing tips especially your eating plan really helped me to see how simple and easy and delicious and good this lifestyle change will be for me as soon as I'm back😏😉I totally get it about the red meat I've been wanting to give it up for my body and healths sake I don't eat it that much as it is

May 26Reply

alwaysposh247 @mrsalliexo but I saw this poster three weeks ago and it just hit me really hard it was this cute little baby cow playing with a cute little dog and underneath it said how can you love me and play with me and pet me and want me to live with you but how can you eat me we both have the same souls and feelings it said under the cow it was just so sad it really got to me and I started to cry for all the meat I already ate in my life😔🤓

May 26Reply

hwebb28 @mrsalliexo Aww this is wonderful, I love it! Definitely looking forward to being on here and sharing what I have. But more so gaining what everyone else has! Ik I wasn't the only one who wanted to know what your routine is, your diet etc.. I just had to ask you and hope you really didn't mind! Your very easy to talk too, so it made it that much easier to ask. Thanks Allie for making this great page for us to share our struggles, ask questions and to not be judged! You rock Allie! 👈💪😍

May 26Reply

cee88 @mrsalliexo Allie, would you be able to email me your at home work out routine? I am intrigued now

May 26Reply

mrsalliexo @cee88 Just added above 👆🏼 I do this exact routine, minus taking a break Friday. I work out 7 days a week so I see results quicker. If you don't know what any of the exercises are, pinterest it and it will show you detailed girls doing each one 💗

May 26Reply

cee88 @mrsalliexo Thank you so much! I am going to try your routine 😊

May 26Reply

mrsalliexo @cee88 Your welcome! I promise PROMISE you will see results 🙂 But you have to stick with it and really push yourself even when you want to quit

May 26Reply

cee88 @mrsalliexo Your body motivates me to stick with it 💪 lol, I would rather work out at home too because it is easier for me so this is perfect!

May 26Reply

mrsalliexo @cee88 Thank you!! I added a photo of my at home gym 🙂 Everything but the elliptical has been purchased via Amazon Prime!

May 26Reply

cee88 @mrsalliexo Wow! I am definitely going on Amazon lol

May 26Reply

mzariaz Much props to you! You go girl! Being a mom definitely turned my life style around. I used to live at the gym. I would wake up in the morning and spend 3 hours at the gym 6 days a week. Now I'm lucky if I even hit 8000 steps on my Fitbit. I'm slowly putting my home gym together. Hopefully I'll get to where you're at soon. Kudos to you!!!

May 26Reply

mytherapy @mrsalliexo I just love you! You've inspired us all by getting in shape so quickly after Gia, and now you're sharing what you've done! Love that you don't mind helping everyone- just shows how sweet you are, just as pretty inside as out! 😘❤️🙌🏼

May 27Reply

vonnah So glad I saw this! I'm on vacation and almost ordered a pizza 😩 and two days ago I just posted a photo showing how I've lost 30 pounds since January, so this helped with preventing me from ordering the pizza! 💕

May 27Reply

mrsalliexo @lori_39 Thank you so much for sharing 🙂 Ha ha tell me about it! I love champagne and heavier beers and that's so darn bad. So bad 🙈 But occasionally is okay. Hey our doing a lot to keep healthy! Be proud of that 💜 I am too, I don't eat red meat, only turkey and chicken. Red meat is so gross to me- I just can't do it 😖

May 27Reply

mrsalliexo @vonnah Ha ha ha your so cute 😎😝💃🏻 Glad I could help! ❌🍕❌

May 27Reply

wildfiber @mrsalliexo ah I love the last picture you added! Honestly, I felt broken from having an emergency c-section, physically and actually more mentally. As you know from being your own boss, there's no one there to tell you to stop and "take a break". My husband is a physician and he can't emphasize enough how important simple exercise is just for the mental benefits alone. That's why it's so important for us to take a little time out of the day for ourselves ❤

May 27Reply

mrsalliexo @mytherapy Thank you so much Mina ☺️😌 I really appreciate your kind words. I'm very very happy to help! I know how hard it is to get motivated, your always tired & the last thing on earth you want to do is find energy to work out or do any physical activity- but it's so important. I have to for blood clot issues & wanting to just be back to my old self! 💃🏻

May 28Reply

mrsalliexo @sayvish4 Girl your perfection 😍😍😍 Definitely try them, I see a lot of improvement doing this exact routine + elliptical for 30 mins daily 🙌🏼

May 28Reply

mrsalliexo @simplesanctuary I know how you feel... two months before Gia's due date I was hospitalized for DVT in my femoral and behind my left knee. I was on blood thinning daily injections, twice a day for 3 months along with compression hoes 24-7. Then Gia came a month early when she was scheduled ( I had a team ready to control my blood while giving birth ). My

May 29Reply

mrsalliexo @simplesanctuary water broke 2 hours after doing my maternity shoot! Lol 😂 not so funny then! So I was deeply depressed and hopeless with being diagnosed with a hereditary blood clot condition. So my health is #1 now so I remain clot free

May 29Reply

mrsalliexo @simplesanctuary So keep it up too! & listen to that hubby of yours 🙏🏼🤗👭💐😘

May 29Reply

wildfiber @mrsalliexo thank you for sharing your story!! It makes me feel less alone ah. I can imagine how you feel- my pregnancy was so perfect right until I was diagnosed with pre-eclampsia & everything went downhill. I'm so sorry you had to go through that!! Everything will be fine I promise! I hope you & your family had an amazing Memorial Day weekend ❤

May 29Reply

akznyc I really love these inspirational quotes.

May 30Reply

kswear1220 Yesss to this!! Just started a gluten/wheat free diet for food allergies and its a pretty good excuse to get healthier! And we just got an elliptical parked right in front of our tv in the extra bedroom! Happy you started this Allie!

Jun 01Reply

mrsalliexo @alikatz13 Thank you!! 💗

Jun 02Reply

mrsalliexo @kswear1220 Aww Katy I'm so glad you like it! 🙂 my hopes by doing this was to help motivate everyone that needs a little or big push into bettering there over all health 🥑🥗🍅 You'd be so shocked at how fast you loose tummy fat cutting out dairy, bread and sugar! Do the best you can 👏🏼💪🏼

Jun 02Reply

kcecy1107 love this post! I'm a gym rat, lol. So for me the easy thing is to workout. I love my crossfit. I'm a mom of two, full time job (from home) in IT and I go 5x per week. The hard part is the diet. Zero motivation to drop the carbs and sugar, lol. My body naturally burns fat even resting so my doctor said I need more carbs so that I have more to burn than my fat with my intense workouts. But I'm sure they didn't mean cake, donuts, pizza 🙈

Jun 02Reply

my2girls @mrsalliexo ❤️ LOVE THIS!❤️... IT REALLY IS!!! SO ,SO hard to find the time! But reading this motivates me to find it! Thank you!😘

Jun 04Reply

kswear1220 I love that "what do you hate more, 30 minutes of working out or those 30 extra lbs". Such a good way to look at it

Jun 04Reply

terrysboutique @mrsalliexo Allie you look great especially after having your beautiful little girl! You should be so proud of yourself! 👏🏼👏🏼👏🏼🤗

Jun 05Reply

terrysboutique @lovely_trend I know what you mean. I'm Cuban and hubby is Italian, lol, so cutting out pasta and rice is so difficult for us too. Good luck! 🙋🏻💃🏻

Jun 05Reply

alwaysposh247 @mrsalliexo You are such an inspiration I can't wait to get back from my vacation to start being more healthy and happy with my body more again I mean I know it will be hard cause I love to eat but what real girl doesn't right lol?!😅😁just wanted to say hi and hope your having a good Monday👯💗🤗

Jun 06Reply

mrsalliexo @kcecy1107 LOL! I love your comment 🍰😬🙈 It's so true what your doctor said. I am eating so darn much now that I'm working out. I'm always hungry & your supposed to all day- in small increments. Gosh kicking carbs is my biggest issue 😌 they bloat me so badly though. If I cut out carbs for two days I can look skinny quickly in my stomach! So bizarre

Jun 06Reply

mrsalliexo @my2girls I'm so happy doll!!! 🙏🏼👍🏼🥒🍓🍳

Jun 06Reply

mrsalliexo @zibbyshoes Thank you very much!! 💐💗 I'm trying that's for sure. It doesn't come easy 😐 Hope all is well!! ☺️

Jun 06Reply

mrsalliexo @chicinspiration Hi! So I'm starting to break it up on days that I have time. It's so hard for me to work out around 7 and end around 8:30 at night. I work out for maybe 45/1 hour with weights then the elliptical for 30-45 mins depending on how quickly I can burn 250-300 calories. I noticed if I do the elliptical earlier in the day and weights at night I work out better because I'm not so tired doing them back to back daily

Jun 06Reply

hwebb28 @mrsalliexo I Love it! Thank you!❤😘

Jun 06Reply

kcecy1107 @mrsalliexo at least you can quickly bounce back after two days 😄 so you can plan too if you have a special event or a trip to the beach, lol. Carbs are just the hardest to control. They're the tastiest, sigh 😔

Jun 07Reply

mrsalliexo @kcecy1107 Lol I was kidding! I get less bloated but not skinny. Gosh if I got skinny that quick I'd live on carrots 😂 Boy they are!!! You look amazing 😍 keep up the good work. It's not easy working, being a mom and a wife. Your time for yourself is so limited 😐

Jun 07Reply

kcecy1107 @mrsalliexo 😂😂 and thank you! Oh yes it's hard!! Very hard. I have very limited time for myself so I have to choose wisely what I spend it on. Some days I wish I got a massage or went shopping instead of the gym but the gym it is. Once in a while I do skip to do one of those things though. Keep up the good work too you strong momma 🙌🏼 💪🏻 😘

Jun 07Reply

mrsalliexo 💭I stumbled upon poshers talking poorly about me and the fact that I work out. That I'm a bored mom, have nothing to do with my life etc etc. The fact that someone is taking the time to write about me is 1. Sad & pathetic 2. They have one boring life, since they have so much time to speak poorly about mine 3. Jealousy 4. I can go on and on...but why bother 🤷🏻‍♀️. Why do girls have to constantly tear each other apart?! I just don't get it. How hard is it to BE NICE??

Jun 07Reply

mrsalliexo 💭This post was supposed to be positive, motivating and a happy safe place to write. Now I see people mocking it. Shame on you. Shame on YOU. Please STAY off my listings & stop copying my every move with your stock photos✌🏼✋🏼👋🏼 #BeNice #BullyingIsUgly #StayOnYourPage #BeBraveAndShowYourBodyNotYourStocKPhotos

Jun 07Reply

mrsalliexo @hwebb28 Your welcome!!! 💜

Jun 07Reply

hwebb28 Whoa @mrsalliexo I started writing a long message in why you would workout not only for health benefits but for mental clarity, sleeping etc.Really it's a waste of my time. I too workout daily and reap the benefits, they are obviously so uneducated about! With these mean girls as I call them,it's their jealousy of you, their envy of you. Your sweet, kind, have a successful business on here, your beautiful, you have a rocking body and some awesome clothes!! I'm with you @mrsalliexo SHAME ON YOU!

Jun 07Reply

mrsalliexo @hwebb28 It's such an unfortunate thing to find/read. I had to write a response because I know they snoop and read my listings daily. I was contemplating posting the screen shots of the entire conversation speaking poorly about a lot of sellers, but again, why bother?! They need & seek attention and I feel sorry for them. This listing is 100% out of choice to help others. I can certainly find other ways to fill my time, but I enjoy it.

Jun 07Reply

mrsalliexo @hwebb28 Just crazy how ignorant and hateful people can be. And FOR NO REASON. Thank you for responding & please share anything you'd like to share 🙏🏼👯 I love reading the comments 💗

Jun 07Reply

mrsalliexo ☮️💟☮️💟☮️💟☮️💟 POSITIVE VIBES ONLY ✌🏼#IfYouAreJudgingMeStayOFFMyPage

Jun 07Reply

hwebb28 @mrsalliexo SO they take screen shots or forward your stock photos and then bash you?? I was just talking to my husband and showed him your pics and said look how beautiful she is, she should be a model! She has a amazing business on here, she gets things in and they're sold out! You better buy when she has them!

Jun 07Reply

hwebb28 @mrsalliexo anyways I went thru the list of things I said to you. He said yes she is very beautiful! I just don't get it!? I've never been like that to another person. I've been in your shoes and still am to this day and I'm a adult dealing with adult people!! GROW UP!! Also I honestly would report them!!😘😘💟

Jun 07Reply

mrsalliexo @hwebb28 I saw a conversation of two sellers talking poorly about several sellers, including myself. So I screenshot the entire conversation and was going to post it. I want women to see how not to act and how cruel women are to one another. How it can effect someone. It's a form of bullying & I'm not okay with that. The girls that were speaking poorly... copy every single move of the women there speaking poorly about.... ironic isn't it!?!

Jun 07Reply

mrsalliexo @hwebb28 BUT they use stock photos vs modeling photos. So they bash me for working out yet they can't even show their face. Comedy

Jun 07Reply

mrsalliexo @hwebb28 Your so sweet! 💗 tell him thank you as well ☺️ I truly appreciate you stopping by and chatting

Jun 07Reply

slk100110 @mrsalliexo You READ my mind! How hard is it for people to be nice? Why do women tear one another down...why do all people tear one another down?!? This world would be a really boring place if it wasn't for diversity but we fight it every chance we get. #RealTalk!

Jun 07Reply

hwebb28 @mrsalliexo Of course they won't show their faces! It's sad it'll never end they probably have children and then those children are probably bullied by their own mother's! If not then they see their mothers bullying and think it's ok so they in turn do the same thing! It's a vicious cycle that will continue unfortunately until we start educating young. But even then it'll still be there.

Jun 07Reply

hwebb28 @mrsalliexo Also your right it is bullying!! I'm just glad you love yourself and are confident in who you are so you can turn your cheek to the nonsense! Some girls young and impressionable can't turn the other cheek! Ok now @mrsalliexo we need to start chats against bullying!! We can save the world one subject at a time! @hrwebb28 & @mrsalliexo #Allie&Heidtheheros #savingliveseveryday #stopbullying lol 🤣🤣😁 nice thought and only if it were that easy!!

Jun 07Reply

hwebb28 @mrsalliexo Again thanks for what you do! Sorry for blowing up your listing lol have a wonderful day!❤😍

Jun 07Reply

mrsalliexo @hwebb28 Write as MUCH as you want! It 100% is bullying. Words hurt just as much. I am two seconds from posting who they are so girls are aware of the type of person there shopping with ( the ones that do ). I feel HORRIBLE for their children, if they have any, because of manners being taught to them. You are so right! People only "know" sellers/buyers based off photo's

Jun 08Reply

mrsalliexo @hwebb28 And reading small comments. They don't truly "know" you. Anyone can pretend to be anyone... but when your mean, cruel and openly talk poorly making fun of others...you can't mask that. GO TEAM #StopBullying XOXOXO

Jun 08Reply

mrsalliexo @slk100110 SERIOUSLY. It truly would be. Thank you for commenting....I never expected my post about fitness would give girls fuel to make fun of me. So sad. I pray for their souls

Jun 08Reply

hwebb28 @mrsalliexo Post the names! I'm sure the girls including myself will be sure no-one buys or sells to them again. #sorry #notsorry

Jun 08Reply

lmart031e @mrsalliexo love this!! Took a screen shot of all the workouts! I too need new ideas/motivation. I recently signed up at physique57 and it's been fun so far! (Totally not a rep or anything but thought I'd share) i was in a gym rutt and needed to change things up! 😉

Jun 09Reply

alwaysposh247 @mrsalliexo I haven't had my phone all day cause we were driving and just reading this made me so upset because I know whatever is being said about you is the biggest lies and bs I have ever come across you are one of hardest working I have ever met hello people you don't even have to work cause you have a hubby that takes care of you

Jun 09Reply

alwaysposh247 @mrsalliexo but you choose to be a hardworking mommy I only read your first comment and needed to write this I haven't even read the other ones I'm sure they will just make me more upset because this people don't know you and don't know what a big kind loving heart

Jun 09Reply

alwaysposh247 @mrsalliexo you have all you want to do is help other girls and honestly it's like what we talked about just girls being jealous and mean cause they can't have what you do and are raging jealous jerks😤I'm so upset you had to read something about someone saying something about you when they don't even know the real amazing Allie that I know💗

Jun 09Reply

dani1157 @mrsalliexo Hi Mrs. Allie! First of all, I am sorry that this is happening to you. Please tell us, or message us discreetly, who is bullying you. I know lots of girls (me included) don't want to support bullies. Who would put someone down for working out and being healthy? Who would put someone down for having a safe place to chat about fitness and health goals? Please tell us so we can be aware when we shop. This is not ok.

Jun 10Reply

dani1157 @mrsalliexo I think it's wonderful that you are sharing a part of your life and that you work out to begin with. It makes you happy and there are far worse ways to spend ones time. Like Netflix, I definitely watch too much Netflix in my spare time. 🙃 So kudos to you and all of the other lovely ladies who take time to work out! I salute you! 🦄

Jun 10Reply

lindleyy PEOPLE ARE MOCKING YOU?! What the heck? I can't believe that. Being healthy and fit is already an amazing feat, but a full time mommy and business owner on top of that is awesome! Keep it up girl! I loved your photos from this weekend, you look so good! <3 <3 <3 <3

Jun 12Reply

mrsalliexo @dani1157 Hi sweetheart, thank you for writing 💗 You know, I'd write their names on here, but there already blocked and I know they'd find a way to make an account and pop up with a response. They check my account & other top sellers religiously because they knew way to much about me from snooping reserved listings and this listing. Just so so strange to me that people go out of their way to speak badly about others when you know nothing about them. I feel this listing speaks

Jun 12Reply

mrsalliexo @dani1157 volumes about me to strangers, wanting to take the time to truly help girls look and feel better. Wanting good for everyone, not put them down. So disgusting that I found listings speaking poorly about that. Karma will get them so I'm not worried 😇

Jun 12Reply

mrsalliexo @lindleyy Ha ha ha yes! Girl it's nuts. Such losers. Very comical to watch people make fun, run their mouth yet watch my page more then I do & copy my every move. Ironic 😂🤷🏻‍♀️ Jealousy is a strong emotional apparently! Thank you SO much! ☀️💗 So nice to finally notice a difference and feel my old self again 👯

Jun 12Reply

dani1157 @mrsalliexo I understand completely. It is disgraceful that this is happening to you. But you are right, best to just stay classy, keep calm, and carry on. 💜 I don't think I buy from anyone who would talk badly about you or anyone. I haven't seen any comments. You are doing fabulous so they are irrelevant. You're Gia is so cauuute! My little Indigo is about the same age, such a fun age!!!!

Jun 12Reply

mrsalliexo @dani1157 OMG indigo? What a cute name 😍 I'm so inlove! I wish I could see photos of your little one 🙂 Thank you very much & that's wonderful to know about not stumbling upon anything. The less the better! Posh is about having fun, shopping and making friends. Nothing more. And Ps I love my Netflix too 😬😬🍿

Jun 12Reply

dani1157 @mrsalliexo Aw, thank you. I'll try to post some soon! 😘 😂🍿

Jun 13Reply

coleenm @mrsalliexo I love that you put up strength training! It is some of the best exercise, and I feel it gets overlooked a lot for women. Awesome! 💪

Jun 13Reply

mrsalliexo @coleenm Thank you for noticing! 🙂😙 It really does & it's beyond effective and works very quickly on changing your body. I love it, although it's more bodybuilding based but I enjoy it 😬 I actually feel my body changing far quicker this way then any other style of workout out 💪🏼🙌🏼

Jun 13Reply

hautebutterfly @mrsalliexo I just wanted to tell you that I have really enjoyed reading through this posting. I think it is a wonderful place for women of a like mind to get together and converse about diet and exercise. Don't let anyone who might react negatively to this posting get you down or stop you from what you are doing. It is horrible how some women have to put down other women to feel better about themselves. This is a wonderful positive place. Thank you for creating it. 😊

Jun 18Reply

kswear1220 Hey! The weekly exercises you posted, is that what you do during the week? Your new insta pics, my god. Your stomach is insane. I wish I could underline INSANE. Anyways, I'm also just catching up about the trolls that found the ONE actually positive and really interactive listing I like to read... I want to say I'm at a loss for words but. Girls can be such mean creatures.

Jun 18Reply

kswear1220 Luckily this is a post for WOMEN- who are genuinely acting on the women empowering women. "How dare you take health into your own hands because you're a mother?" -Is not empowering, I agree with everyone's comments about it but it still doesn't mean it can't hurt someone's feelings.

Jun 18Reply

kswear1220 Allie I think this post was such a rad idea 1. We've watched your journey and see what incredible results you've had from working hard. 2. You're sharing the love! You're a REAL woman, a REAL mother, a REAL boss. Some people are mean but you are not. Let's keep doin what we're doin! I love the tips, love the advice. It's for sure helping me and I'm sure everyone else in here 🖤 Love ya. & I hope your spirits are lifted a little. I think you're a doll 💘

Jun 18Reply

kswear1220 @mrsalliexo hey! Sorry I wrote a big long novel the other day and didn't tag you ⬆️. I was reading comments from wayy earlier, you said you dropped 10lbs in 2 1/2 weeks but I couldn't find the comment on what you left out of your diet for that. Thank you!!

Jun 19Reply

mrsalliexo @kswear1220 Omg no don't be!!! I haven't had a moment to write back where I'm not rushed 🙈 I promise I will soon 💗 Yes I did! From Paleo.... it worked wonders just by food and no working out. I followed that so determined and lost tummy weight quickly. It's 100% worth it

Jun 19Reply

kswear1220 @mrsalliexo oh no rush to respond!! Yeah my first food allergy attack happened like 5 years ago I broke out EVERYWHERE. I did paleo for 4 months I think and the physical symptoms went down and it was out of sight out of mind. 😑. I just recently am reading up on advertised gluten free items really just make you gain weight. I've been meal prepping one specific GF meal for two.

Jun 19Reply

kswear1220 weeks straight now and stepped on the scale. God kill me. So instead of replacing a gluten item for the same item W/O gluten... just DONT!! Replace the food with fruits/vegetables. Kicking myself so hard right now. I usually do my homework on everything, missed this one though... I'll be starting paleo right nowww and chained to my elliptical

Jun 19Reply

mrsalliexo @kswear1220 See right now I'm doing a 70% version of Paleo. No dairy, almost zero sugar in my diet, no bread, higher protein ( shakes, chicken & specific bars ). Since I'm working out so much I'm starving all day so I have to snack all day. I eat so much cucumber and carrots/hummus. One thing I want to strongly

Jun 20Reply

mrsalliexo @kswear1220 advise is staying OFF the scale. Since I started heavily working out with weights, I've gained weight from muscle, but dropped measurements by inches. So I weight 122 but am so much skinnier. It's how your body recomps itself.

Jun 20Reply

mrsalliexo @kswear1220 When people ask my weight I hate to answer because 1 girl at 120 mostly fat vs 120 with mostly muscle look completely different and have different measurements. So try not to "believe" the scale. Base it off measurements with a soft tape measurer. Measure your entire body, write it down with the date and re-do it every 2 weeks just to see where you end up.

Jun 20Reply

mrsalliexo @kswear1220 ALWAYS set a goal date too. Plan a special weekend with your hubby and secretly make that your goal date and put on something cute for him and see how he notices 😘

Jun 20Reply

mrsalliexo @teraburke329 I'm so happy Tera! Thank you for taking the time to read it 💐💜😘 I hope it helped in any way possible 🙂 Always come back to check if there's anything new to read! I hope to just keep adding more and more to help others and for others to help anyone that it connects too

Jun 20Reply

kswear1220 @mrsalliexo thank you Allie :) yeah just got a bunch of groceries and jumping on the paleo train again. I don't feel too stressed about it, after reading about all the CONS to advertised GF food AND the scale, kind of a bottom for me. Totally agree about the scale and weight is diff on everyone. I'm in a pretty unhappy spot with myself but actually feel really motivated. I love the check-in idea and setting a goal for myself. Thanks for the advice and this entire post!

Jun 20Reply

arbitrarilychic Omgoodness! I love this post! We had 4 kids in 5 years and I still have 2 in diapers- BUT- every single day I make time to exercise. My issue now is the carbs. Ugh. It seems like a total counteraction to going hard in the gym. This post /thread is such great inspiration - thanks for posting this! ✌💕

Jun 20Reply

chantydelauzzz I love this! And I agree with your comments about heavy weights. Ladies, cardio will NOT build a booty. If you want legs & booty you have to throw heavy plates around haha. 💪🏼🍑

Jun 20Reply

mrsalliexo @kswear1220 Email me if you ever have questions too! 💗 Mrs.dickard @ yahoo // Your very welcome!!! 😃

Jun 20Reply

itslove You have worked hard but look fantastic sissy. You are being a role model already for Gia for a healthy lifestyle. Good for you. <3

Jun 23Reply

gretchens0809 @mrsalliexo love this!! Showing my bestie while we are at work! 🌻💖🌺

Jun 28Reply

mrsalliexo @gretchens0809 I'm so happy! I need to update it more and switch some photos with new ones 👏🏼 I loved making this in hopes of helping as many women as possible 🙏🏼💗

Jun 28Reply

leesha_33 EXCELLENT post Allie!! 👏🏼 looking at someone like U it's easy to think that U R just naturally small & don't have to work for it. I LOVE it when women admit how hard it is- so bravo!! 🤗 I've struggled the last few yrs bc of meds, etc. it can be depressing not feeling like yourself! I'm naturally a sz 2/4 but far from that at the moment! 🤦🏽‍♀️But I know I can do it & talking about it w other women helps so much! I've got a lot riding on getting in shape bc then I can start fertility treatments 😆

Jun 28Reply

leesha_33 I also cannot agree more- sugar, dairy, & nuts are dangerous! I do great w diet but find it SO hard to get motivated to workout (& I have a similar home gym + 2 gym memberships (so ridiculous! 🙈) Anyway- sorry for giving you my life story! I just want you to know how much it helps to hear other women discuss their challenges..Thanks!! ❤️

Jun 28Reply

lilabreed @mrsalliexo this is amazing!! I love giving positivity to woman to empower themselves!! Thank you for posting this!! 💜💖

Jul 01Reply

mrsalliexo @leesha_33 Leesha! I'm so happy you stopped in and wrote to me ☺️🤗 Gosh, it sure has been a struggle. I used to be so naturally thin and hated the gym. I had Gia and that went to 💩! Lol. I gained 30 pounds from my pregnancy and I ate really well too. The

Jul 01Reply

mrsalliexo @leesha_33 discipline is extremely hard to keep up with. Trying to manage life, being a mom, working, house work, MYSELF & so on is so hard. I actually starting making plans and setting goals to meet that timeline. Example: Vegas to see Britney, Palm Springs, just going to the beach etc. Places I knew I was going to be in smaller clothes or a bikini taking photos. Sorry if that sounds vain, but it motivates me to get my rear in shape.

Jul 01Reply

mrsalliexo @leesha_33 I purposely follow a ton of super fit women of all shapes and styles on IG to motivate me as well. So I have so many ways to help light a fire under me 💗

Jul 01Reply

mrsalliexo @leesha_33 Before I started fertility medicine I was 108 and extremely skinny. Looking back it didn't look good. I was OBSESSED with the scale instead of looking fit and toned. The scale is CRAP! I look better now then I ever did before having Gia because I work out with weights and gained muscle then being soft skinny. So really really try to get into something to help build muscle while doing cardio

Jul 01Reply

mrsalliexo @leesha_33 I'm currently 122. Fit in 24 size shorts, 25 in jeans or 3. Now that is just crazy looking at the number "122" but in small clothing. It's all about your weight of your muscle vs fat. Muscle weighs more then fat. Remember that 🙂😙😙 I'm rambling! Lol

Jul 01Reply

mrsalliexo @lilabreed Thank you!!! 💗🙏🏼☺️

Jul 01Reply

leesha_33 @mrsalliexo OMG I so get it!! (Besides the pregnancy) I do the exact same thing creating goals/making plans- it's not vain at all! I was always small too & after a few surgeries, being put on steroids, etc. I could live on lettuce & gain weight 😞 I've got a good 40 lbs to lose & just can't wait to feel like ME again. Then I can go on fertility meds & gain again lol! 😋 Lifting weights feels great doesn't it? It just completely changes your body, I love it (& I so agree about the scale)

Jul 01Reply

leesha_33 @mrsalliexo It can be so easy to find other things to do but I'm trying to workout everyday no matter how busy I am or how I feel & keep the carbs super low. I get motivated by other women too!I was drawn to your post bc it's so true- you have to take time to love yourself ❤️ I love seeing women support & motivate each other! I should look at who you follow on IG! Btw I think you look fabulous! 🤗 Thx so much for replying- it keeps my motivation going strong! 😘

Jul 01Reply

leesha_33 @mrsalliexo One of my goals is to completely revamp my closet & to have a style similar to yours & Bre's where I model everything . I don't even take selfies right now (so stupid, I know) but when I get there I can't wait to get my closet looking as fab as yours 🤗 If you're open to it, sometime I'd love to hear more about how u got where u are/find inventory, etc. I would never ask specific sources but just general advice about where to start!

Jul 02Reply

leesha_33 @mrsalliexo I've done a lot of searching online & there is just so much junk, like from sites like Wish. I know I'll need my resale license so I'll start there 😁 Again, I know you're so busy but if you've got any advice I'm all ears! Anyway, time to stop rambling & hit the gym 🏋🏻‍♀️💪🏻Thanks again for listening and I hope that you're having a wonderful weekend!! 🤗😘

Jul 02Reply

mrsalliexo @leesha_33 This post is about working out, dieting, health and so on relating to bettering yourself 💪🏼☺️...So, ( I'm saying this kindly ) I'm going to keep it that way & not go onto other topics 💗 💗💗💗

Jul 02Reply

leesha_33 @mrsalliexo Totally get it Allie, sorry about that! I tie it all together in my world (being ready to model clothes, etc) but def should've brought it up elsewhere! Thanks! 😘

Jul 02Reply

mrsalliexo @leesha_33 I do understand how it all ties together 😬 Modeling clothes on Posh takes a lot mentally and physically in hopes of never being judged and also feeling good about yourself. Hope you have a great day & holiday weekend 🇺🇸💙✨🙂 Stay safe!!

Jul 02Reply

leesha_33 @mrsalliexo I can tend to go off on tangents, esp after a lot of coffee lol!! You have a wonderful & safe holiday as well! ❤️

Jul 02Reply

kswear1220 @mrsalliexo hey! I wish there was a way to tag anyone that has any input. But stomach..waist.. Besides eliminating certain foods, and for allergy reasons I have to anyways, what are the good workouts for shedding in that area? The elliptical is the only machine we have at home, I'm not much of a gym go-er, plus you don't need a machine for everything. But any thoughts on that problem area?

Jul 03Reply

danalli Absolutely LOVE this post! This gave me motivation to get back on my diet & exercise the moment I wake up tomorrow.... I've fallen off the wagon for quite some time, so I'm happy to see this post... when I'm having cravings I know where to come to keep me motivated, thanks for this!

Jul 06Reply

frenchie80 I love this!! Thanks 💕💕

Jul 07Reply

phoebescloset11 I LUUUUUUUV THIS! I'm going to Cabo in 2 weeks and trying my hardest to eat right & work out. Thank you for Starting this. Great idea sweet friend.

Jul 07Reply

mrsalliexo @frenchie80 Your so welcome!! 💗 I'm glad you stoped by 🙂

Jul 08Reply

mrsalliexo @phoebescloset11 Your welcome love!! Cut out bread & dairy and limit carbs. You will shockingly drop water weight quick from doing that. Carbs make you retain so much water and bloat 😓

Jul 08Reply

mrsalliexo @danalli Always check back & ask any questions! 💙 This post is to help motivate and encourage anyone that needs it. From all ages, kids, no kids, ANYONE! ☺️😁 I'm wanting girls to feel good about themselves, beautiful and happy with their bodies and not shame themselves in the mirror. So if I can help just a tad from anyone doing that, I'm going to 😘👭

Jul 08Reply

mrsalliexo @kswear1220 100% diet 😌🙈 and working out. So crunches are a total waste of time. Anyone that wants to argue me they can lol. I do planks for 30 seconds 5 times. With 1 minute testing time. It has changed my stomach so fast compared to years of wasting my time with crunches. Planks are a b*tch but they work & quick.

Jul 08Reply

mrsalliexo @kswear1220 Do them 3 times a week and you will see a change + cardio. Those two things have been the greatest asset for me. Try doing those for two weeks and come back to this post and tell me if your tummy is flatter

Jul 08Reply

mrsalliexo @kswear1220 I PROMISE your stomach will change doing planks only. Nothing else for you abs. If you can do more then 5 sets the better. But that's where I'm at with them 💗

Jul 08Reply

kswear1220 @mrsalliexo yes!! Going to try that and absolutely will let you know. Thank you for getting back. Lol I'll never argue anyone who's telling me to toss the crunches aside. Thanks love!!!!!

Jul 08Reply

mrsalliexo @kswear1220 Lol! Seriously. Crunches blow. Planks do to BUT you actually see results and quick. Yay! I'm happy. Message me after day two weeks. I'm so curious & hope they help some. Measure your tummy and hips with a measuring tape. That's what I do each month just to see where I'm at. I'm going down in inches not weight** so also, NO SCALE.

Jul 08Reply

kswear1220 @mrsalliexo I typed all my measurements in my notes in my phone last week but last night I tried an update and EVERYthing got wiped clean, all my photos, sucked. Regarding the last weeks measurements, I know for sure there was no progress made, it was a bad week but yeah, my body does not want to change a centimeter without more exercise 😑. Your Insta photos are huge inspo. Your tummy/lack of tummy is INSANE. But it's elliptical night! I will def try that out and share! ❤️

Jul 08Reply

katesaintclaire Diet starts tomorrow -says Kate every day 😂

Jul 12Reply

phyllisz @mrsalliexo, great post! Totally agree about planking. They are tough, but totally work! You look great btw! xoxoxox

Jul 12Reply

mrsalliexo @katesaintclaire Ha ha ha 💃🏻🍾🍩

Jul 14Reply

mrsalliexo @phyllisz Thank you VERY much Phyllis 💗 They are hard, but really work! I'm getting in better shape then I was before I had Gia. I couldn't be more proud. Hard work really pays off 🙌🏼🙂

Jul 14Reply

phyllisz @mrsalliexo Same here 🙋🏻 I'm in better shape now then I was before I had my daughter. It was really hard work getting in great shape again, especially since I had NEVER had to watch what I eat prior to having her. !

Jul 14Reply

phyllisz @mrsalliexo Also, the fact that I'm half Italian/half Greek doesn't help. My familly's lives revolve around food, and PLENTY OF IT! They don't get that I don't eat meat at all (Since 2006), and can survive on fish, veggies and fruits! Lol 😂 🍅🥝🍒🍇🍎🍐🍌🍓🥑🥒🍆🌽🥔🥕🐟. I also limit my carbs and sweets. I only eat cake on special occasions. Very difficult

Jul 14Reply

marissa01m @mrsalliexo I love this! It's so great to see people taking an interest and opening themselves up to help others be healthy. I am still struggling to lose some of my "baby weight" and my baby is 5 years old! Lol. I have made a goal to run at least one 5k race a month. So far, so good!

Jul 15Reply

reneemarie1024 @mrsalliexo hi Allie!! You look absolutely amazing!! I personally lost my pregnancy weight (both times) by following weight watchers (back in 2005)...I know it wasn't healthy, I could eat crap food and then not eat the rest of the day and I lost weight. I never worked out and barely ate (drank lots of coffee and energy drinks).

Jul 20Reply

reneemarie1024 @mrsalliexo I lost so much weight doing this and I remember feeling awful. I've gained 20lbs since then. I'm wanting to lose 10lbs, and was thinking of doing low carb. Is there any way you can post your diet plan on here? I want something easy to follow.... you said no carb 5 days a week. So that's absolutely zero carbs or low carbs? I just need some general guidelines so I can get rid of these few lbs 😭😣

Jul 20Reply

mrsalliexo @phyllisz You and I are the same! I was so darn skinny but with no definition before. I was soft skinny which to me, looking back wasn't attractive. I looked almost sick lol. I come from an Italian background and boy my family eats!!! I'm the pasta queen 👸🏻 ha ha! It's my favorite and it's so hard to pass up. I don't eat red meat, only fish & chicken. I just can't do red meat.

Jul 21Reply

mrsalliexo @phyllisz Eating a cow devastates me. To the point when I see them on the freeway, I have to pull over because I'm in tears. My husband thinks I'm crazy! But it kills me to know where there going

Jul 21Reply

mrsalliexo @phyllisz Keep up the good work on eating healthy! I always make up an excuse saying, " I deserve a treat " well no I don't. Justifying eating bad effects my body so it's not a treat. A treat to my brain for 2 seconds that's it and to my butt forever lol 👿

Jul 21Reply

mrsalliexo @marissa01m WOW! 5K a month! That's impressive! I'd die if I did that lol 😂. Lifting weights and doing the elliptical I can do. Well, I actually love to run but never tried to make a goal with a race. I should probably do it 😊🙆🏻 I'm glad you loved this post. I'm going to try to revamp it and add a bunch of info to help more 👯

Jul 21Reply

phyllisz @mrsalliexo You too! It's very hard work, for sure. Anastasia (my daughter) is five years old now. But, I was determined to get back in shape no matter what. I had a very easy pregnancy. No morning sickness, no aversions to food. Craved pizza and salad for 9 straight months, and indulged in those cravings every single day.

Jul 21Reply

phyllisz @mrsalliexo As a result, I gained 65 pounds.....not thinking anything of it at the time, since I was always thin. I even brought my skinny jeans to the hospital with me to wear home after giving birth. 🤦🏻‍♀️

Jul 21Reply

phyllisz @mrsalliexo It wasn't till giving birth that I realized my body wasn't going to just bounce back magically. For the first time in my life, I had to diet. Once the weight came off, I had to exercise to firm up. I've been at it ever since. Yoga, swimming, weights, biking, hiking.......You name it, I do it. I get bored with just one thing, so I have to mix it up to keep at it. 💪

Jul 21Reply

phyllisz @mrsalliexo And needless to say, I couldn't get the skinny jeans up past my knees in the hospital. 😂😂😂

Jul 21Reply

mrsalliexo @reneemarie1024 Hi doll!!! Thank you so much for such kind words & for writing to me!! So I have to say, I do EAT carbs. I eat a SMALL amount daily. Carbs are beyond hard to cut out 100%.

Jul 22Reply

mrsalliexo @reneemarie1024 I have written my typical daily eating schedule above in my earlier comments but I actually think I'm going to update this listing with several ideas for each meal, my grocery list, just my over all day with working out + diet. I invest a lot of time into staying healthy now that I've gotten results I'm so scared to fall back instead of forward

Jul 22Reply

mrsalliexo @reneemarie1024 I just am so up front and honest with everyone that ask's for a quick answer and the quick answer is clean eating + working out. Weights burn fat faster. Just doing cardio will take longer and see results longer. Eating several smaller meals throughout the day is key

Jul 22Reply

mrsalliexo @reneemarie1024 So I personally....have 1. Breakfast 2. snack 3. lunch 4. snack 5. dinner 6. protein shake before bed. I have a protein shake before bed so it helps my muscles repair themselves while I sleep and I don't get hungry or wake up starving since I burn so many calories a day.

Jul 22Reply

mrsalliexo @reneemarie1024 I do the elliptical before my New Arrivals for 30 mins burning 250 calories and then work out for an hour at night before or after dinner for 1 hour using weights with no long rest periods. I know it sounds crazy and tiring as hell WHICH IT IS....It's what works

Jul 22Reply

mrsalliexo @reneemarie1024 Check back soon! I am going to work on updating a lot to help everyone who's asked about different tips and ideas for snacks, meals, routines etc ❤️

Jul 22Reply

kswear1220 @mrsalliexo I've cut out bad foods and to be honest... just the last 4 or 5 days have really been dedicating time to the elliptical. I don't know how I could be so miserably self conscious and let myself stay that way? I don't know what's wrong with me. It's so easy and so hard at the same time. I wish I had a more positive update but it's coming. This

Jul 23Reply

kswear1220 @mrsalliexo sounds so stupid but we moved recently (August) and they don't have my chain of tanning salon here, and I always feel better and more confident and even look slimmer with a tan, I just bought a membership yesterday and when i get a little head start like that, THEN things become easier.. stupid I know but hey. ANYWAYS, your pictures seriously make me drool! You are INSANE. I can't stop flipping through your pics, you look absolutely.incredible.

Jul 23Reply

kswear1220 @mrsalliexo Your hard work is glowingggg. Don't give up on me yet!! I'm comin! Just a little slower :). I'm ready for the day I wonder why the hell I have so many baggy tees

Jul 23Reply

lmart031e @grachifafa

Jul 23Reply

karens54 Great post and advice. Eating right and exercise are so important. I've been pretty lucky, have a small frame and never had a weight problem but as I've gotten older I have wanted to stay in shape. I haven't had soda in 20 years and, like most people, I love carbs but when I start to feel a little pudgy I stop eating them for a week or so. I love cooking so there are no artificial ingredients or preservatives, I've almost totally eliminated red meat from my menus and have

Jul 25Reply

karens54 Really cut down on the dairy. As far as exercise, I love getting out for a good, long walk. It not only is good for my body but that quiet alone time does wonders clearing my head. My husband and I enjoy dancing so we try to get out on weekends for that. Oh, I've never smoked, never eat fast or processed foods and I have been drinking wine with dinner since I was 18.

Jul 25Reply

reneemarie1024 @mrsalliexo wow!!! You are so dedicated!! I'm currently trying to find an easy to follow food plan with easy recipes. I'm think high protein, low carb for a few weeks and then add some fruits and fiber rich foods to my diet. I just need something super easy since I don't cook very often.

Jul 27Reply

reneemarie1024 @mrsalliexo Do you make sure you get enough fiber each day? I know you're doing a high protein diet, which I think would make it difficult to consume the necessary amount of fiber. What do you do? What is your protein shake recipe? You should totally add recipes on a post each week lol!!! It would be so helpful!! ❤️❤️❤️

Jul 27Reply

bcgreer @mrsalliexo Seeing the results of all of your hard work is inspiring! Keep it up! I read above you might include some recipes or shopping list sometime- I'd love to read it! 💕☀️

Jul 29Reply

mrsalliexo @bcgreer Thank you!!! I definitely will put something together for both 🍉🍌🥑 & post it. I'll tag you when I do 😁

Jul 29Reply

jadame13 @mrsalliexo I've been putting myself to the side and making work a priority and I can feel a definite difference in my health because I've done it for too long. I recently start to be more mindful of what is going into my body and being more active. I wish I could just do it all at once, But the motivation gets lost, so small changes works. I love this page,what you've created, and being able to even share publicly, thank you.💙

Jul 30Reply

jilmonaco You are stunning! 💕 So I am preggos & ate about 20 grams of carbs a day before I found out I was expecting, and have read about it being bad to do while you are pregnant. You obviously went through pregnancy and are healthy/fit mom, so what is opinion on this? What did you do while you are pregnant?? I just want to do what is best for my little one, but I also don't want to gain unnecessary weight! Thank you for this post btw!

Aug 10Reply

dhp444 @mrsalliexo I just saw this post and I think you are so inspiring!! You work hard on your body and gawd damn it shows!! 🔥🔥 Keep it up sexy mama! I absolutely love the 2nd quote...might have to steal it. 😉

Aug 11Reply

dhp444 @mrsalliexo oops I meant the last quote about belittling others. It's sooo true!!! There are mean girls everywhere! #bekind

Aug 11Reply

mrsalliexo @dhp444 Thank you!!! Gosh tell me about it 😞 there's a handful of girls on here ( all "posh friends" ) that like to make fun of me and speak poorly about this post and my body. It's ludicrous and mean. There all blocked & know who they are. Told one of them I was going to post her screenshots bad mouthing me to this post! I feel so sad for their souls. Bashing someone to help others?! Like wtf is wrong with you!! Please use the quote!! 💗 I LOVE IT

Aug 11Reply

mrsalliexo @jileenmonaco Hi doll! I didn't forget about you! As soon as I can sit down and help I will 👯😊😙 I MISS being pregnant & LOVED it!

Aug 11Reply

mrsalliexo @dhp444 And thank you SO MUCH! It's been a long road of loosing it but it's finally really showing and I'm so darn proud 💛😬💪🏼 It's so time consuming and half the time I want to give up, but keep pushing myself

Aug 11Reply

dhp444 @mrsalliexo girls like that are just jelly and have nothing better to do with their sad pathetic lives. Don't let it get to you! You are super gorgeous and look 💣! It really is sad...it's like being in junior high all over again lol. Like let's move on folks!

Aug 11Reply

mrsalliexo @dhp444 💯💯💯💯 I wish WISHHH I had that kind of time lol. Haters gunna hattteeee 👋🏼👋🏼👋🏼👋🏼 ANYWAYS! Thank you for commenting! I thought it would be a fun way for girls to chat and get little tips here and there for fitness,eating etc ♥️

Aug 11Reply

mrsalliexo @jadame13 Hi! Your very welcome 🙂 & thank you for writing! It's beyond hard to find motivation. I have to find reasons with a deadline. To just start and have no goal date doesn't personally help me stay motivated. Even though bettering myself should be enough motivation, it's not 😖. Well, now it is. But when I started it wasn't. So if you can, plan a girls trip, plan a trip with the BF/Husband or family trip. Something you want to look good for,

Aug 11Reply

mrsalliexo @jadame13 buy cute new clothes for etc. see if that may help?! ♥️ Helped me, so I just kept planning little things here and there and by each trip I got to my goal closer and closer. Also helps time pass!

Aug 11Reply

mrsalliexo @jileenmonaco So, when I was pregnant, luckily I didn't crave sugar. That was a huge fear of mine because I normally have a sweet tooth. I craved fruit daily, I mean I'd eat cartons a day lol. I actually didn't follow anything... I was cautious. Cautious at what I ate because I knew it would be hard to get off. I gained 30 pounds total.

Aug 11Reply

mrsalliexo @jileenmonaco So I started at 108 and ended up shy of 140. I can say, I WISH I was better so it wouldn't have been so hard to loose it. I also wish I was more active when I was pregnant so it wasn't harder to loose it 🙈. So I'd advise, stay walking a lot, try to limit fatty foods like dairy and bread. But don't diet! Your baby does need a little bit of everything ( I feel ) 🙂

Aug 11Reply

jilmonaco @mrsalliexo Thank you so much! I am the first of my friends to have a baby so they are all clueless about pregnancy like I was at first! I was so cautious about what I ate before being pregnant and literally never craved sweets and now I want them constantly. 😂 It's crazy. I definitely need to find a balance like you said! Thank you so much for your advice! It makes me hopeful about being a hot & healthy mama too! Xo 💕💕

Aug 11Reply

missjessica1226 I'm with you on this!!! I just started getting back in shape after having my son on xmas eve of this last year. I've lost 22lbs in just under 3 months. I also had to make time everyday for myself. Now I spend 1 hour a day in our basement gym putting in work and I feel so amazing. More energy more confidence! 3 things I would recommend to anyone trying to get in shape or loose weight. These things have helped me so much. ☀️comment 1 of 2☀️

Aug 23Reply

missjessica1226 1🌺Research gut health. I started using plexus probiotics and multivitamins to help get my gut clear of all the garbage I've put into my body over the years. (If you have any questions about it I would be more than happy to answer them 🙂) 2.🌺Have an accountability partner. My best girlfriend and I texted each other what we ate everyday for 10 days so we could jumpstart making the right eating choices everyday. Eating is a must. Just make the right choices when it comes to food :)

Aug 23Reply

missjessica1226 3.🌺Working out is the best way to relieve stress. Sweat it out. Punch it out. Run it out. Lift it out. Whatever it takes. Working out is hard to get into at first but stick to it. I downloaded an app called fitplan its $10 a month and provides allll different types of workout plans to help show you how to workout the most efficiently & reach your goals.

Aug 23Reply

missjessica1226 This app is AMAZING!!! 💯 I've seen such a huge change in my physique in just 1 month using the app. Check it out. I'm doing the full body transformation workout plan) ☀️I wouldn't let me put it iall in one comment. Sorry guys☀️

Aug 23Reply

mmnovak 💜

Aug 30Reply

phoebescloset11 Love this post...Love you!

Sep 08Reply

mrsalliexo @phoebescloset11 😘😘😘 I can't wait for you to get your package 💖👯

Sep 08Reply

phoebescloset11 I can't either. I know you have seen on my Instagram. Words can't even describe how horrible it is. I am going to see friends in Dallas this weekend bc I just need a break. If I get it before I get back I'll go ahead and comment bc I know I'll love it. I always do!!!! You truly are the best. Miss talking to you. HUGS

Sep 08Reply

mrsalliexo @phoebescloset11 I've been watching and it kills me... it almost doesn't look or seem real. I remember the last time it happened and how much work it took you to fix your place up. Now this again, just isn't fair. I hope you can get it completely repaired & then move... move to a safer area that is less dangerous with weather 😞

Sep 08Reply

mrsalliexo @phoebescloset11 Don't even worry about accepting it, I'm just excited for you to get it. I miss talking too, one day when I come to Texas I want to see you. Seriously, I want too 😊 Your in my thoughts

Sep 08Reply

mjay81 @mrsalliexo I love this! Thank you!

Sep 11Reply

kswear1220 Love your last pic 🖤

Sep 14Reply

mrsalliexo @kswear1220 Me too! 😐 it was necessary to post. A small group of girls on posh were making fun of me doing this listing... why? I have no idea... trying to help others is funny I guess! lol

Sep 14Reply

luxurybuyer1 @mrsalliexo I'm super late to this (just joined posh) but want to applaud you!! Love mom's who build others up with positive vibes and encourage healthy lifestyles. Already regretting the sprinkle cookie that I bought fresh this am sitting in my bag 🙈

Sep 15Reply

kswear1220 @missjessica1226 hey! Where did you buy the plexus probiotic? I've been looking for one. Thank you!

Sep 16Reply

missjessica1226 @kswear1220 Hi! So glad you asked! I'm actually an ambassador for plexus so you can shop all plexus products through my link. You choose what you would like and it ships directly to you. Here is my link www.shopmyplexus.com/jessicapettit The probiotics are AMAZING! Total life changers. I have so much more energy after taking them and just feel better in general. Please let me know if you have any questions about any of the products or need any recommendations 🙂😘

Sep 16Reply

mrsalliexo @missjessica1226 @kswear1220 I'm so happy to see this! 💗 Thank you Jessica for helping and recommending the product, I'm going to look into it as well. Also I'm so sorry I haven't written back, I feel like such a jerk. I will, I promise 🙈💐 Thank you SO much for commenting

Sep 16Reply

missjessica1226 @mrsalliexo absolutely! Feel free to ask any questions. My experience with plexus has really helped me get healthy again after having my son :) don't feel bad at all for not responding. I know you get soooo many comments and messages. I just wanted to share what worked for me. Hope you are enjoying your weekend 😘

Sep 16Reply

kswear1220 @missjessica1226 thank you so much! Will check it out right now 🖤. @mrsalliexo lol Allie you are NOT a jerk. You set up an amazing interactive listing! Look at all these comments and how inspired everyone is. You started that 🖤🖤

Sep 16Reply

dchandleracc You and your closet are extremely awesome ❤️

Sep 19Reply

vaaaaaaaal Love it! ❤️☺️

Sep 21Reply

cfoxy84 @mrsalliexo, Hey Pretty Mama, so quick question cause I know you have a life outside of Posh, sometimes lol!!! What do you eat for breakfast? I am really trying to eat better but my problems is I barely eat breakfast or lunch which is the worst thing you can do, so I'm trying to change that but I'm not sure what to really eat for breakfast besides my fruits

Oct 07Reply

traciee_rae007 This is so true....I use to 45 miles from my work and had to be in roll call by 0545....Just for a extra 45 minutes to myself I would wake up between 230 -245 am and excerise because it was "me" time....then I would jump in the shower and do all what wives, now a ex-wife, do get my kids up, feed, and to the babysitters and off to work we would go. Excersise is a natural anti depressant and releases good chemistry in your brain...plus you feel like a bada**=)

Oct 07Reply

momrunsfar Love love love your positive comments and being fit and making you a priority. I am a mommy of 3, 1 at home and 2 grown and I do the same and work way more than 1 job. I think this is positive to share who you are and what you believe in. Report and block the haters and stay strong. ❤️🏃🏻‍♀️

Oct 15Reply

suzystlye Thank you for posting all this, I also believe all this is important. Very Helpful Information Love This 💞💕💞

Oct 18Reply

mrsalliexo @bebegirl Thank you Suzy! 💐🙂 read thru the comments there fun!!

Oct 18Reply

mrsalliexo @deeggo You may love this listing...

Oct 28Reply

deeggo I DO LOVE IT! I have only read the first one you posted in the past bc I didn't read all the way down. Thank you for thinking of sending this. I may make it my screen saver!

Oct 28Reply

iheartpurple 💜💜💜

Oct 28Reply

kswear1220 @mrsalliexo You for sure don't look like you're lagging! I just started the 21 day fix and it's AWESOME. It's so simple and genius, doesn't deprive you of anything. Just portion control and 30 min work out videos a day. It's kind of "idiot proof" in my eyes, which is a plan made for me!

Nov 15Reply

mrsalliexo @kswear1220 I have a good way of hiding it with loose clothing and angles lol, I promise you my stomach isn’t the way it was looking. I just can’t find the time lately for myself and it’s rather frustrating. Oh wow, how has it been going!? As long as your doing something productive to change then your already doing good

Nov 15Reply

thrifter Do you have an Instagram?

Apr 14Reply

mrsalliexo @thrifter I do! Mrsalliexo 💗

Apr 14Reply

thrifter Awesome! Just sent you a follow request I’m Jenny Ho

Apr 14Reply

mrsalliexo @thrifter Nice to meet you! I’m Allie! ☺️

Apr 14Reply

thrifter @mrsalliexo likewise!! I bought from Your closet a long time ago. And I just saw this, so I wondered if you had an insta. :) your daughter is adorable!

Apr 14Reply

mrsalliexo @thrifter Omg that’s right!!!! That’s when I first started posh lol, how fun!! 🤗💖 Nice to see you again!!

Apr 15Reply