White Tracks multiple different workouts, steps, daily calories burned, sleep, & more. Wear is pictured - small scratches. Small is missing loop. Activity screen shows time spent in each heart rate zone w/colored bars (pic #1); also shows calories burned during the workout, duration of workout, & time. **Polar also shows the “Training target” of your workout, such as tempo training, steady state, etc. This is one of the few Fitness watches that actually allows you to track “strength training”.