T Spheres Massage Ball Set

Apply Palm Pressure on chronic tension points, move into Palm Rolling across the tense or sore area. Add Myofascial Twist Technique by holding ball with your fingertips and apply gentle pressure, adding a twist to release superficial connective tissue. Use as Acupressure tool, place underneath body along the back muscles that support the spine to release trigger points and open neurological channels or underneath your feet for reflexology and foot massage