This maternity belt is every pregnant mama's personal support system! The belt is worn under your bump, over or under your clothes, to lift your belly and help alleviate back and hip discomfort. The belt comes with a hot/cold pack, that fits in the back pocket, to provide additional relief. The Matrnity Support Belt is lightweight and easily adjustable so you can wear throughout your pregnancy. Belt was worn only a handful of times, hot/cold pack was never used.