Self care planner

Brand new Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner--including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine--and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen Format: Hardcover Language: English ISBN: 1507211643 ISBN13: 9781507211649 Release Date: December 2019 Publisher: Adams Media Corporation Length: 176 Pages Weight: 1.00 lbs. Dimensions: 0.8" x 6.0" x 8.0"