The ultimate package to massage and maintain the muscles around the Hip and Lower Back areas. It has been put together to consist of all the tools necessary to perform the How-To and Re-Gen sections of the Hip and Lower Back DVD. You can't forget that every bone has a muscle that surrounds it and every joint has a muscle and a tendon that supports it. So when it comes to massage, don't you think it's time you do it every day? Day-to-day activity can take its toll on the body.. Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling. Myofascial Release Therapy and other forms of massage therapy. Foam roller that features hollow core design and patented multi-density foam surface to deliver firm compression on tight muscle, knots, and kinks to help increase muscle flexibility and mobility Proprietary Distrodensity surface pattern replicates the feeling of a massage therapist’s hands, helping to relieve tight muscles and enhance recovery Featuring the patented hollow core design, the GRID retains its shape after repeated and frequent use Wrapped in durable EVA foam, the roller is firmer than traditional foam rollers and easy to wipe clean Measures 13" x 5.5" and weighs 1.32 lbs