BOOK ⢠āDK Pilates Body in Motionā Fitness Book ā¢
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š¤ Hello Darling! š¤
āDK Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Homeā is a fantastic pilates fitness book for mat work at home or at the gym. Each exercise is individually shown and introduced with variations shown afterwards, sequence patterns for exercises are given, and there is an intro course, beginner course, and intermediate course within the book.
Highly recommend! Beautiful, clean layout, and a lot of exercises demonstrated!
Author: Alycea Ungaro
Like New Condition - no creases or general signs of use beyond minimal shelf-wear from being in a physical bookstore.
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