🖤 Hello Darling! 🖤 “DK Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Home” is a fantastic pilates fitness book for mat work at home or at the gym. Each exercise is individually shown and introduced with variations shown afterwards, sequence patterns for exercises are given, and there is an intro course, beginner course, and intermediate course within the book. Highly recommend! Beautiful, clean layout, and a lot of exercises demonstrated! Author: Alycea Ungaro Like New Condition - no creases or general signs of use beyond minimal shelf-wear from being in a physical bookstore. X CROSSPOSTED X 🖤 MORE LIKE MINDED BOOKS AVAILABLE 🖤 🖤🖤🖤 COME CHECK OUT MY CLOSET and see the BEST FROM OUR FAMILY BOOKCASE! You will find a mix of beautiful children’s books, anime art books and manga series with merch, natural health books and cookbooks, pregnancy books, books on topics in Christianity, and books on topics of government, amongst many others! Many popular and some rare books amongst these shelves! Come check it out! If you don’t see 2000+ listings in my closet, just know there’s plenty more coming, so stay awhile and see if there’s something you like! FOLLOW ME FOR AMAZING THINGS TO COME! 🖤