The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Chain-link mesh cools and flexes as you speed through agility drills, while support at the mid foot and heel brace you for your heaviest sets in the weight room. **Size 7.5. These shoes have signs of wear but still have life to them. They are extremely comfortable to wear. Made for weight training and crossfit, but look great even when not working out. Color is a burgundy.