These have hiked a lot of miles but are still great for forgiving trails, walks and everyday wear. I have a narrow heel and have found Oboz the very best boot out there to fit my feet. I stuck extra pads under the insoles for extra support (see photo) & will leave, in case you like too. These have been washed on cold and air died. From a smoke-free, pet-free, very clean home. Please let me know if I can answer questions.