Plant Based Diet Cookbook Delicious, Healthy Whole Food Recipes Hardcover: Are you interested in knowing about Plant Based diet delicious recipes? If your answer is yes, this book is for you. A plant-based diet is one of the most balanced diets because it contains complete meal plans compared to the ketogenic diet. The Plant Based diet contains balanced macronutrients and amino acids, enough fat for a ketogenic diet, enough fiber from vegetables to promote intestinal health, and all ten essential amino acids crucial to human health. This diet's primary goal is losing weight and improving overall health by consuming natural and unprocessed foods. Plant Based diet benefits are derived from the primary food staples consumed: eggs (for protein), vegetables, oil/butter, and fruits. And they also include one red and one green vegetable in each meal. After going through This Plant-Based Diet Manual, you will: Get Familiar With The Plant-Based Diet and find out the science behind receiving