Yoga, prop and accessories starter kit. Great gift for both beginner and advanced levels Stability and balance – yoga blocks and yoga strap are the ideal yoga equipment to increase range of motion and help provide stability and balance needed in your practice for optimal alignment, deeper poses, and increasd strength for those hip flexors Yoga strap for stretching – helps you extend, support and deepin your stretches for better flexibility. The easy release D-ring metal buckle holds the 6 foot strap securely in place on your leg, foot, or arm, so you can relax into the stretch Hand weights – Two 2-pound hexagon weights. The hex shape of the dumbbells prevents them from rolling and stays in place when not in use. prevents damage to floors and protects weights from cracking and chipping. Durable cast iron dumbbells are ideal for light weightlifting and muscle toning. Featuring a soft coated neoprene exterior, the weights provide a comfortable, ergonomic grip that also absorbs moisture, making them a perfect fit for a variety of exercises, both indoor and outdoors. Great for squats, chest presses, bicep curls, walking, jogging, and yoga. Resistance bands — three resistance levels. Help stretch the whole body and gradually increase resistance and flexibility while working on your core. Each resistance band is color-coded for easy identification so you can customize the intensity of your workout.