Size-M WARNING: If you are allergic to latex, or think you may be, please consult your doctor for instructions before usage. ONLY REFER TO SIZE CHART IN THE PHOTO GALLERY: Please measure waistline and read the size chart from the left side first. We kindly recommend that you measure your size from the largest circumference of the abdomen, then compare it with the size chart. HIGH QUALITY LATEX SHAPEWEAR: Made in Colombia. This Waist Cincher will reduce up to three inches from your waist instantly. The flexible boning provides the structure that allows the latex cincher to help you correct your posture. It also helps to avoid the cincher from rolling up when you sit or move. The rows allow for size adjustment when you need to increase compression, or when you are in the weight loss period. 100% NATURAL LATEX: Latex will increase your body temperature to produce a Sauna effect, causing you to shape up, sweat more, and reduce fat cells. The inner layer has been designed for comfort and sweat absorption. This reduction belt will also work for long and short torso waists. ITEM OTHER USES: This product strong enough to be used as a Boned Waist Training Corset/ Waist Band. It will be invisible if you use the proper clothing, to be used at work, gym or everywhere.