iRest: Integrative Restoration Yoga Nidra for Deep Relaxation From The Great Courses This COMPLETE SET includes: - 12 CD set for audio or video player - 225 pg Course Guidebook Molly Birkholm Instructor, iRest Institute This set is AMAZING! Truly life changing. 24 classes and numerous short and FULL LENGTH (approximately 35 minutes each) GUIDED PRACTICE SESSIONS to use a lifelong Full listening time: 13 hours 34 minutes Secular, research-based mindfulness known as Integrative Restoration (or iRest®); Unlike many forms of meditation, the benefits of iRest® are grounded with legitimate research and have been validated through significant evidence. Use this practice and the guided meditations to overcome physical and emotional trauma and to achieve a more balanced, peaceful, joyful life. The classes guide you through the 10 vital steps of the iRest Yoga Nidra practice. The course also features a variety of short- and long-form iRest® Yoga Nidra practice sessions you can dive into either in the context of the classes or on their own. Prewoned, EXCELLENT condition! The CD's were only played a few times (this seller owns numerous sets and practices iRest daily). The coursebook is brand new. MSRP: $339.95 The Great Courses Trusted 5 Star Seller Prompt Shipping PTSD, Anxiety, Pain, Insomnia, Stress, ME/CFS, Awareness, Inner Peace, Body Sensing, Breath Sensing, Feelings and Emotions, Intentional living, Joyful well-being meditation Health Wellness