Settled: How to Find Calm in a Stress-Inducing World -- Chantal Donnelly

Are you constantly on a<em> stress rollercoaster, </em> jumping from frantic to collapsed without ever finding a place of comfort?<p><br></p><p>In SETTLED, physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it's not just a mental or emotional issue, but a physical one too.</p><p><br></p><p>Through personal anecdotes, case studies, research, and her professional expertise, Donnelly's innovative guidebook offers you quick and easy tools for finding calm. </p><p><br></p><p>Learn to communicate with your body so you can reap the positive benefits of stress while minimizing its negative effects. </p><p><br></p><p>Regain the sense of vitality, ease, and connection you are longing for. </p><p><br></p><p>Whether you're feeling overwhelmed, trying to improve your health and relationships, or wanting to relax enough to enjoy your successes, this book is for you. </p><p><br></p>Say goodbye to the stress rollercoaster and hello to a settled and balanced life. <p><br></p><br><br><b>Author:</b> Chantal Donnelly<br><b>Publisher:</b> New Degree Press<br><b>Published:</b> 07/30/2023<br><b>Pages:</b> 376<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.96lbs<br><b>Size:</b> 8.50h x 5.50w x 0.78d<br><b>ISBN:</b> 9798889268123