Resistance Bands Set: The resistance bands with foot support can help people who can't complete pull-ups independently to gradually increase upper body and back strength until he can complete pull-ups independently. In addition to working your back, pull-ups strengthen and sculpt your shoulders, forearms, chest and core, and improve grip strength and bone density as well Suitable for AnyoneWith 10 removable high elastic latex tubes, each tube provides up to 60 pounds of support strength. Resistance can be easily adjusted by removing the number of latex tubes to meet the training needs of different people in different training stages. Suitable for male and female fitness professionals and beginners Multi-Functional Exercise Bands: The length of the AXILLARYbelt can be adjusted at will, making the pull up assistance bands suitable for people of different heights, men and women. You can adjust the length of the belt to do pull-ups in different positions, such as standing or kneeling on pedals, or practice push-ups, stretches and so on to work different body parts Heavy-duty Pull-up Bands: Adopted natural non-toxic high-elastic latex belt, the resistance band for working out features strong stretching ability and is break proof. The latex tubes are covered with a protective cover, which makes it neater and safer to do your workouts. PACKAGE WAS OPEN TO TAKE PICTURES. ITEM WAS NEVER USED.