Snap therapy After struggling with anxiety, fear, OCD and stress for years, we just got sick and tired of letting unwanted, repetitive and intrusive negative thoughts continue to just "pop up" out of nowhere and ruin our day. We committed to finding a safe and effective treatment and quickly discovered that for decades leading Psychologists and Cognitive Behavior Specialists have all been recommending a widely accepted practice called "snap therapy." Snap therapy has been featured in dozens of books and movies like Shoe Dog by Nike Founder Phil Knight and Mile 22 starring Mark Wahlberg. Snap Therapy is founded on proven Cognitive Behavioral Therapy (CBT), the leading therapeutic treatment for Anxiety, OCD and Stress disorders. THIS IS A SIZE SMALL 5 1/2"-6" please measure your wrist before purchase.