HOW TO USE: Our necklace works by naturally slowing down your breath. To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This method of breathing will naturally calm down your mind and body. Use the necklace to be more present, relaxed, and mindful throughout your day. 🙌RELIEVE STRESS, ANXIETY, AND WORRY: Conscious deep breathing exercises are proven to be one of the best ways to calm down, relax, and release negative energy and emotions. Our breathing pendant will help you to reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat, and increase lung volume. Proper breathing brings about better health. 🛠 DURABLE, SAFE & WASHABLE - Crafted from the high polish, high grade 304 stainless steel so it doesn't lose its shine or finish. The pendant itself is 2 inches long, and the cable chain necklace is 25 inches long. Our mindfulness necklace sits gently and comfortably on your sternum. Safe for skin and will not tarnish. The pendant can be cleaned by running it under warm, soapy water and letting it dry.