🥄 Use the Included Spoon: We've got you covered with a spoon that measures the perfect 100mg serving size! Take it 1-2 times a day, 4-6 times per week for consistent extract consumption. 🔄 🍹 Mix with Any Drink or Take It Straight: Enhance your morning ritual with a cup of coffee or tea! Our Soft Resin Shilajit blends seamlessly with any beverage, adding nutrition and enjoyment. Alternatively, savor it the traditional way – under your tongue or swallowed solo. ☕🌿 📅 Optimal Results: Our clients benefit most from Shilajit when taken in courses (1-2 months at a time, 2-3 courses a year). For consistent use, adjust the daily serving and weekly consumption as desired for a balanced routine. 🔄 🌟 Feel, look, and be BETTER with our Pure Himalayan Shilajit! 🏔️💪