The Whole30 program has quietly led hundreds of thousands of people to effortless weight loss & better health--along with stunning improvements in sleep quality, energy levels, mood, & self-esteem. The program accomplishes all of this by specifically targeting people's habits & emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, & reduce cravings, particularly for sugar & carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, & strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation & cooking skills needed to succeed, & provides a month's worth of recipes designed to build confidence in the kitchen & inspire the taste buds. Motivating & inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination & reintroduction guidelines, & more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.