8mm White Crystal Pearls Sterling Silver Stretchable nylon Standard size fits most, up to 7″ wrist Stacks well with other bracelets or blessing bracelets Bracelet comes with a beautiful note card, bearing the message below: “This is a Blessing Bracelet. Whenever you wear it acknowledge one blessing in your life for each pearl on the bracelet. Each time you are drawn to the bracelet, silently find four people or things you can be grateful for. Be grateful for: Your children, a flower, your dog, a perfect cup of coffee, a roof over your head- just find something. The more you wear the bracelet and the more blessings you find, the more you will be blessed. In one year, if followed, you will be aware of a profound change in your life.”