CLEARANCE 3/$20💜 Mindful Self-Compassion Workbook Self-Help Positive Psychology
US$7 US$20
Size
This item is sold
Like and save for later
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
New 206 page paperback workbook.
Shipping/Discount
![tenglish111](https://di2ponv0v5otw.cloudfront.net/users/2020/03/15/20/t_5e6ef16bf5346fcbd0717673.jpeg)
tenglish111
likes this
2 Comments
![dashinggent](https://di2ponv0v5otw.cloudfront.net/users/2018/03/17/5aadcadaa869d8738855cf8a/t_5aadcadaa869d8738855cfa2.jpg)
dashinggent
Hi, is this listing for 1 workbook or 3? I'm confused by the 3/20$ title
Mar 07Reply
![tatianista](https://di2ponv0v5otw.cloudfront.net/users/2023/07/30/15/t_64c6e157a663743e75393628.jpg)
tatianista
@dashinggent hi! This is for just one workbook but it’s part of my 3/$20 clearance sale. I have a bunch of clearance items that are already priced low (between $8-$10) but if you bundle any 3 together, I’ll send you an offer of $20 for all + discounted shipping
Mar 07Reply
Trending Now
Find Similar Listings