With the Zumba Incredible Results DVD & Rizer Box Set, you can follow along with the dance-fitness workouts that will put you in position for a total body transformation in the comfort of your own home Simply effective and beyond amazing 6 amazing workouts Set includes: Quick Start/20-Minute Express DVD Super Cardio Dance Party DVD Zumba Step DVD 30-Minute Burn/Amazing Abs Bonus DVD Rizer 101 DVD Core Craze DVD Rizer Nutrition guide Program guide Made in USA