Carbon plated and super zoomie! Get these Nike running shoes quickly! I track every mile I put on my running shoes and these only have 30 miles on them; they’re just breaking in and have a ton of life left. I love them but the toe box was just a little too small for me to run comfortably. Majority of the miles were on a treadmill. These are great for speed runs and long runs. I prefer them for speed work. They make you feel super fast and are like running on a fluffy cloud. These retail for $200 so my loss is your gain. Posh Ambassador. Smoke free home.