The feel good effect book by Robyn Conley downs “Wellness isn't about achieving another set of impossible standards but finding what works-for you. This groundbreaking approach from podcast host Robyn Conley Downs helps you cut through the clutter and find the small shifts that create huge changes in your life. Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that "gentle is the new perfect" when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now.” Self help, inspirational Good used condition