McKenzie Method Treat Your Own Back by Robin McKenzie Orthopedic Physical Therapy Products 2011 9th edition This completely revised and formatted ninth edition landmark patient book includes updated content, new photos and clinically proven McKenzie Method exercises. Paperback 120 Pages This Worldwide Best-Selling Book will Help You Diagnose, Alleviate, Treat and Manage Back Pain Quickly and Effectively. Patients with lower back pain, upper back pain, and sciatica can benefit from the education and exercises in Treat Your Own Back. Written by physiotherapist Robin McKenzie, the book provides an understanding of how the spine works, the basics of mechanical back pain and common causes of back pain. It then offers do-it-yourself back pain relief techniques, including postural changes, ergonomics and clinically proven McKenzie Method exercises. Color photos and simple step-by-step instructions show you how to perform simple stretches and exercises that can be done just about anywhere to help treat and prevent pain. In addition to this exercise program, you’ll discover when to do the exercises, how to know if you are performing the exercises correctly, what to do when the pain has subsided, and how to prevent recurrence of pain. Read *Minor waving of the top inch or so of pages. Minor finger print like areas on cover seen from certain angles. (See pics for detail.) Nothing else noted ⚠️ 3/$25 Eligible Item! See the 3/$25 separate listing in my closet for more details!