Offering protection, enhacing positivity, and increasing mindfulness, the Rudraksha mala is ideal for meditation and japa. Semi-precious stones Mala: Using a Mala in Kundalini Yoga Meditation: you hold it in either hand. Starting just after the Guru bead, you recite a mantra while holding each bead between the thumb and one of the fingers, moving from one bead to the next with each recitation. You basically drape the mala over the finger, and use the thumb to pull the beads over the finger toward you after each recitation of the mantra. After you have completed a full circle of your mala, you will feel the Guru bead. Mantras and Malas: Malas are also known as prayer beads. Using beads for prayer as a meditation tool dates back beyond written history. You can see them used as a tool in almost every spiritual and religious practice. Length: 16 inches