Pre Owned Cheat The Clock – 2013 by Margaret Webb Pressler (Author)

Pre Owned Like New Great Condition. Cheat The Clock: New Science to Help You Look and Feel Younger by Margaret Webb Pressler (Author) 2013. Washington Post reporter Margaret Pressler's husband, Jim, is one of those people who doesn't look his age. After years of fielding questions about how he does it, Pressler decided to ask the experts. Her conversations with some of the world's leading authorities on aging and genetics, which she wrote about for the newspaper, revealed a new world of research and advice about aging and what you can do to age less, feel better, and look better. Virtually everything she uncovered dovetailed with habits Jim had already established for himself. In Margaret's engaging style, Cheat the Clock shows the long-term rewards of adopting a new regimen focused on these crucial aspects: Maintaining a healthy weight. Engaging in the right kind and right amount of exercise. Eating an anti-aging diet. Getting antioxidants from food. Discovering the wonders of the right dosage of vitamin E. Avoiding behaviors that age people the most. Having plenty of sex. Taking care of skin and teeth. Adjusting attitude and lifestyle.