FITNESS AND MASSAGE: Compared to conventional large fitness hoops, the removable GOBEES weighted fitness hoop can not only use up body fat to achieve an ideal figure but also massage your waist to relax. With this comfortable experience, we recommend you exercise 30 minutes per day for 5 days; then you can burn up to 800 calories each time. EASY TO USE: The upgraded smart Fitness hoop is easier to use and will not fall, even beginners can use it. Smart exercise hoops is the easiest and most interesting way to exercise. It burns fat, makes the waist slim, suitable for aerobics and dancing, helps lose weight, regulates gut and obtains the most relaxing effect. DETACHABLE DESIGN: It consists of 24 detachable parts, which can be disassembled expediently. The weighted hoop for exercise can be adjusted to 16 ( suit for 31 inch / 79cm ) to 24 ( 52 inch / 132cm ) sections according to the waist which fits all sizes. The sections and convenient safe lock are easily detached, making it easy to store. HIGH-QUALITY MATERIALS: The Smart fitness hoops is made of high-quality ABS materials to prevent equipment aging. Not only light weighted but also comfortable for your daily exercise. It also has a soft gravity ball. You can adjust the length of the rope according to your training level. Good choice for gift. ANYTIME AND ANYWHERE: Suitable for all adults and children who need to lose weight / mothers after birth / office workers / students. Exercise anytime and anywhere