***Discover mind-bending Bala-fueled workouts at Balacize.com*** Additive to yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation Made of the highest quality fitness materials – recyclable steel wrapped in baby-soft silicone Athletic elastic and hook and loop fasteners allow for a perfect fit every time Includes 2x 1LB Bala Bangles set and nifty color-matched carrying case Product Dimensions: 13” x 3” x ½” per Bangle Description Bala Bangles add a constant but comfortable resistance to your workout. Wildly versatile, they can be worn on ankles or wrists for athletic, recreational, and domestic activities alike. Bala Bangles come with a nifty color-matched carrying case so you can take them on the go. The world just became your gym. Choose your movement, product, length and instructor to start streaming personalized workouts today. Specifications Number of Pieces: 2 Dimensions (Overall): .5 Inches (H) x 13 Inches (W) x 3 Inches (D) Piece 1 Quantity: 1 Piece 1 Weight: 1 Pounds Piece 2 Quantity: 1 Piece 2 Weight: 1 Pounds Features: Adjustable Size Includes: (2) 1 lb. Weights, Carrying Case Targeted Muscle Area: Arms, Legs, Abdominal Package type: Pair Material: Steel, Silicone