~*~*~ Meditation Anti-Anxiety Breathing Necklace ~*~*~ This deep breathing tool is designed with perfect openings and dual flow airways, providing ideal resistance for your exhalation. Conscious breathing has been proven to be one of the best ways to transfer and release negative energy. This necklace naturally slows down breathing. When using, slowly inhale through the nose for 4 seconds, let it sit for 7 seconds, and then slowly exhale through a breathing tool for 8 to 10 seconds. Repeat several times. This breathing method will naturally calm your mind and body. Use this necklace to make you more presentable, relaxed, and attentive every day. This breathing necklace is one of the best natural anxiety relieving items for women, men, and teenagers, and is also a meditation gift for anxious individuals. The pendant and chain are made of 316 grade high polished stainless steel, and by focusing on appropriate breathing control, you can quickly experience the benefits of mindfulness meditation. Make breathing exercises easier with this simple self-care tool. CHAIN: 23" TUBE: 1.97"