The Ghost 14 are ideal running shoes for long distance races. The Ghost is the perfect running shoe for medium weight runners with a medium/slow pace. Ideal for long and medium distance races. - Drop: 12mm - Weight: 255.1g The Ghost 14 is ideal for long distance races The Ghost is the perfect running shoe for medium weight runners with a medium/slow pace. Ideal for long and medium distance races. Brooks' new Ghost 14 has the best transitions, has the new softer midsole and segmented Crash Pad come together for an easier flow from landing to toe-off. Improved Fit 3D Fit print balances stretch and structure so the shoe fits your foot comfortably. Softer Feel: The updated midsole is now 100% DNA LOFT cushioning for an even smoother, more fluid ride. Softer and smoother, this runner's favorite just keeps getting better. - DNA LOFT now forms the entire midsole. - Simplified midsole construction creates more seamless transitions. - A more strategic use of 3D Fit Print technology provides a structure that moves with your foot. Additional benefit: • 3D Fit print on the heel and saddle offers a secure fit. These running shoes incorporate some of Brooks Running's cutting-edge technologies with the aim of offering a more comfortable, smooth and responsive running experience. A model optimized for neutral runners who seek to complete all kinds of distances on asphalt along with maximum comfort, elasticity and smoothness in the race.