Only worn to/from the gym. The outside of the shoe is still like new. Note the “m” & “e” of Metcon came off on the inside. (Pic included.) Whatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Tougher and Stronger We made the Hyperlift plate in the heel even bigger for stability when getting after tough workouts like split squats, dead lifts and other lower-body exercises. The plate helps force weight down and out while adding rigidity in the heel. That firmness helps you feel grounded and supported, specifically under heavier loads. Durable and Cool Lightweight, breathable mesh helps keep your foot cool yet sports the kind of durability that can withstand scrapes, slashes and quick-drag movements. Feel the Foam Dual-density midsole-firm foam on the outside, soft foam on the inside-provides responsive cushioning for lasting comfort for continuous cardio and movements. More Benefits • Full rubber outsole provides durable traction for dynamic movements like cleans & walking lunges. • Breathable textile has a haptic print to add durability & texture, helping make it easier to keep your shoes clean. • Sports flexible, durable support in the toe area so when your toes splay when lifting heavy weights, it won't feel restrictive. • Shown: Black/Anthracite/Smoke Grey/White