Relax and soothe the body with this multipurpose heating and cooling pad. Three-section ergonomic design for optimal comfort. Durable 100% cotton rice-filled pad with interior cotton batting for added softness. Suitable for hot or cold therapy. Microwave and freezer friendly. Professionally sewn and constructed. Size: Approximately 17" L x 5.5" W Color: Holiday Buffalo Plaid (White/Black) Recommended Hot Use: Place pad in microwave and heat for 1 minute and 20 seconds. If desired, rotate pad and heat for additional 20 seconds. Do not leave in microwave unattended. Recommended Cold Use: Place pad in freezer and cool for 15 minutes or until desired temperature is reached. To protect your product, keep heating pad dry and do not overheat in microwave. Do not put a hot pad directly into the freezer; wait until pad is cooled to room temperature. Disclosure: Seller is not responsible for injury or damage due to misuse of product. Product is not intended for medical use or to treat illness. If you have a health concern, please consult a physician.