Designed for the rigors of HIIT training, the Nike Women's Free Metcon 4 Training Sneakers are a training dream. Built with a zonally placed haptic print, midsole offset, fly wire technology and a handy heel clip, the Free Metcon 4 is all about enhanced stability and durability. Mesh on the heel and around the ankle for breathability Fly wire integrated lacing system locks your foot into place Heel clip on the lateral and medial sides helps minimize drag during handstand pushups Midsole offset from heel to toe of 4mm creates a stable platform for weightlifting Rubber outsole wraps up through the midfoot for abrasion resistant- perfect for rope climbs Sticky rubber in the forefoot for enhanced traction- great for sled pushes Tri-Star pattern allows for multidirectional movement Style number- CZ0596 Women's athletic footwear from Finish Line Synthetic and Textile Upper, Rubber Sole Wipe Clean Imported