One unopened, sealed, 30 serving can of MUD/WTR. 100% ORGANIC, Gluten Free, Vegan, non-GMO. Benifits of MUD\WTR span mind, body, and for those open to it, spirit. With Lion’s Mane added to support focus, Chaga for phytonutrients, calming Reishi for immunity, Cordyceps for natural energy and turmeric for antioxidants.