NWT 2 pair of Heel that Pain inserts. Size M: Women's 6.5-10/ Men's 5-8. Can be cut to size. Called : “little blue miracles” Easily add Heel Seats to almost ANY pair of closed-toe shoes Washable and reusable — just toss them in the wash Bacteria-resistant material (No stinky inserts here!) Clinically-proven to reduce pain and symptoms of plantar fasciitis Also helps support posture and alignment — naturally! Fascia Bar Technology effectively lifts and realigns the arch Soothing acupressure targets painful “hot spots”