Break Through Pain: Integrated CD Learning for Chronic & Acute Pain

Transform that chronic pain into a distant memory with this hilarious step-by-step mindfulness meditation program. Pain relief has never been so zen. • Includes CD with guided meditations • Focuses on chronic and acute pain • Step-by-step mindfulness techniques • Dimensions: 8" x 7" x 0.5" • Weight: 14.1 oz • Book cover has light wear