Diet Minder Personal Food & Fitness Journal - Deluxe Food Diary by Memory Minder Journals Vinyl Cover - Spiral Bound for easy lay down entries Copyright 2008 Has 3 parts : 1: Information & Inspiration (sizes, heart rate, etc.) 2: Personal Goals (stats, photos, daily food & exercise logs) 3: Additional Records (weekly progress, graphs, food calorie charts) A few pages have been used & removed but there are still lots to go. Has 1 mark on title page