Preg fit book by Sharny &Julius

"Preg Fit" by Sharny and Julius is a fitness program designed specifically for pregnant women. It focuses on safe and effective exercises that can help maintain fitness levels during pregnancy, improve overall health, and prepare for childbirth. The program typically includes modifications for different trimesters and emphasizes core strength, flexibility, and pelvic floor exercises. Sharny and Julius are known for their fitness expertise and often share tips on nutrition, exercise routines, and wellness specifically tailored for expecting mothers. Their approach usually encourages women to listen to their bodies and adapt workouts according to their comfort and energy levels.