The New KETO friendly South Beach Diet Book

"The New Keto-Friendly South Beach Diet" by Dr. Arthur Agatston combines elements of the traditional South Beach Diet with the principles of a ketogenic diet. Dr. Agatston, a cardiologist, originally developed the South Beach Diet to promote heart health and weight loss through balanced nutrition, focusing on healthy fats, lean proteins, and low-glycemic carbohydrates. ### Key Features of the New Keto-Friendly South Beach Diet: 1. Phases: The diet typically consists of three phases: - Phase 1: A strict phase to jump-start weight loss, promoting the consumption of healthy fats, lean proteins, and vegetables while eliminating most carbohydrates. - Phase 2: Gradually reintroducing certain healthy carbs while maintaining a focus on low-glycemic foods. - Phase 3: A maintenance phase aimed at sustaining weight loss and promoting long-term healthy eating habits. 2. Focus on Healthy Fats: The diet encourages the consumption of healthy fats such as avocados, nuts, seeds, and olive oil, aligning with keto principles. 3. Low-Carbohydrate: While the traditional South Beach Diet includes some carbohydrates, the keto-friendly version significantly reduces carb intake to promote ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. 4. Food Choices: Emphasis on whole, unprocessed foods. 5. Health Benefits: The diet claims to support weight loss, improve blood sugar control, and promote heart health. 6. Sustainability