This Shimano cycle shoe is a great to get into your spin class with or to begin your journey exploring the world on your bike. There are three durable hook and loop straps to distribute the tightening force across your entire foot. The offset strap at the top relieves pressure at the highest point of your shoe. The tongue is extra cushioned for extra comfort. The Insole is composed of light weight fiber glass reinforced with nylon. Compatible with SPD cleats which are included here, already fitted (!). Also compatible with PD-R550, PD-R540, PD-540-LA, and PD-A520. SPD pedals can only be used with the adaptor SM-SH40. Also compatible with Peloton, you’d just need to swap out the cleats (easily done). This pair has been worn 4 times max - great condition. These will shop boxed in a cycle shoe box (tho it is not the original Shimano box).