Hinkler - Elevate: Self Care Kit - New

Hinkler - Elevate: Self Care Kit Brand: Hinkler Subject: Self-Care and Wellness/ Health Kit ISBN: 978-1-4889-4596-0 Self Care: It's time to put self-care on the to-do list! Cultivating a self-care practice that fits into everyday life helps us cope with stress. Learn how to stop, take stock, and instill actions and habits that nurture our mind, body, and spirit. By attending to our needs, we can improve our mental and physical health, boost resilience, and experience better relationships. Kit Features: - 96-Page Book - 50 Mindful-Moment Cards Condition: New in Box