The Nike SuperRep Cycle brings a breathable design to the high-heat, fast-pace of indoor cycling. Adjustable hook-and-loop straps hold your foot down to keep you poised for pedaling. An external plate couples with compatible cleats for a solid connection to your pedal. The stiff internal plate under your foot optimizes energy return. Rubber under the heel and toe gives you traction while walking to and from your bike. Compatible with 2 standard types of cleats Cleats not included