Like New Ballet Bootcamp 2 A challenging and fun sequence of dancers' toning exercises followed by fluid dance patterns. Motivated by the classical orchestral soundtrack, you'll feel like you're an aspiring dancer in a "real" ballet training session. To help you focus, Jessica Sherwood breaks the toning into specific section(e.g. "balance," "abs," "center barre-work"). Then, she carefully - but quickly - demos each move one-on-one before moving into the full class workout. The ending cardio segment features a non-stop series of graceful, flowing ballet movements. Throughout, the terminology and attitude is pure ballet ("now we'll add a weight transfer..."). Music by Tchaikovsky, Beethoven and Bach. ©2002. (87 min.). New York City Ballet Workout, Vol. 2 Under the direction of Ballet Master in Chief, Peter martins, an all-new exercise program has been created utilizing the latest workout techniques used by some of New York City Ballet's dancers. ©2003. (2 hours.). The Firm - Express Cardio Stephanie Huckabee leads you through an intense step aerobic workout. Brought to you by the popular FIRM series, this intermediate to advanced program requires some previous step experience. In just 30 minutes, work your muscles through a combination of step, incline box, and tall box steps. Low-impact floor aerobics and stretches accompany these fun, easy to follow moves.