Howlite is a stone that is said to have many benefits, including: Calming: Howlite is known for its calming and soothing energy, which can help reduce stress and anxiety. It can also help quiet a restless mind, ease tension, and promote feelings of relaxation. Improved memory and concentration: Howlite can help improve memory and concentration, and is often recommended for students. Pain relief: Howlite can help relieve physical pain, particularly muscle tension and cramps. Bone and dental health: Howlite can help strengthen bones and teeth, and soothe associated pain. Better sleep: Howlite is said to remedy insomnia by creating a tranquil atmosphere. Creativity and self-expression: Howlite can stimulate imagination and original thinking, and is said to be good for artists and writers. Spiritual elevation: Howlite is said to be used to elevate consciousness and enhance intuition.