Perfect for bar exercises, dips, pull ups, push ups, leg raises, bench press and more. Work arms, chest, triceps, core, and back. A full body workout at home without going to the gym all with your own body weight. DETAILS: Condition: used, good working condition. Slight damage to hand hold (as shown in last photo) Dimensions: 34.3" L x 24.8" W x 31.11" - 35.04" H (adjustable height) Easy to install. 4 holes each side for adjustable with pull knob, pull and move the rod and adjust to the holes you want. Light weight bars. Can hold up to 400 lbs