Go Smudge Yourself Sage Spray, Dream Catcher Cleanse, Refreshing Self Care Herbal Extract Gift is a great choice when you want to cleanse the energy around you. This is a great choice for cleansing the energy of a room, a dream catcher, or just spritzing oneself if you feel unlucky. This cleansing spray is a great alternative to smudging. Made with Sacred Sedona water, holy water, organic witch hazel, and organic sage oil. Directions for use: Spray where desired. Not for internal use. External use only. Ships quickly. Thank you for choosing my herbal crafts! I am honored to be a part of your journey!